Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Selenium, Se
|
|
Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise
|
235
|
g
|
13.5
|
g
|
15.5
|
g
|
13.0
|
g
|
18.700
|
mcg
|
|
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
233
|
g
|
14.4
|
g
|
-
|
|
24.2
|
g
|
18.700
|
mcg
|
|
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
|
332
|
g
|
23.6
|
g
|
4.2
|
g
|
24.0
|
g
|
18.600
|
mcg
|
|
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
255
|
g
|
17.1
|
g
|
-
|
|
23.5
|
g
|
18.600
|
mcg
|
|
Ham, chopped, canned
|
239
|
g
|
18.8
|
g
|
0.3
|
g
|
16.1
|
g
|
18.600
|
mcg
|
|
Fast foods, english muffin, with butter
|
300
|
g
|
9.1
|
g
|
48.2
|
g
|
7.7
|
g
|
18.600
|
mcg
|
|
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
|
216
|
g
|
11.2
|
g
|
-
|
|
27.0
|
g
|
18.600
|
mcg
|
|
Frybread, made with lard (Navajo)
|
330
|
g
|
12.2
|
g
|
48.3
|
g
|
6.7
|
g
|
18.600
|
mcg
|
|
Nuts, coconut meat, dried (desiccated), not sweetened
|
660
|
g
|
64.5
|
g
|
23.7
|
g
|
6.9
|
g
|
18.500
|
mcg
|
|
Pork, fresh, variety meats and by-products, brain, cooked, braised
|
138
|
g
|
9.5
|
g
|
-
|
|
12.1
|
g
|
18.500
|
mcg
|
|
Cake, sponge, prepared from recipe
|
297
|
g
|
4.3
|
g
|
57.7
|
g
|
7.3
|
g
|
18.500
|
mcg
|
|
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
|
249
|
g
|
16.8
|
g
|
-
|
|
22.8
|
g
|
18.500
|
mcg
|
|
Chicken, canned, no broth
|
184
|
g
|
8.1
|
g
|
0.8
|
g
|
25.3
|
g
|
18.400
|
mcg
|
|
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
|
233
|
g
|
14.7
|
g
|
-
|
|
23.5
|
g
|
18.400
|
mcg
|
|
Dutch brand loaf, chicken, pork and beef
|
273
|
g
|
22.9
|
g
|
3.9
|
g
|
12
|
g
|
18.400
|
mcg
|
|
BURGER KING, WHOPPER, with cheese
|
250
|
g
|
15.3
|
g
|
16.7
|
g
|
11.2
|
g
|
18.400
|
mcg
|
|
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
|
245
|
g
|
13.7
|
g
|
1.6
|
g
|
27.0
|
g
|
18.400
|
mcg
|
|
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
|
253
|
g
|
15.6
|
g
|
12.6
|
g
|
15.5
|
g
|
18.400
|
mcg
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw
|
144
|
g
|
6.2
|
g
|
-
|
|
20.8
|
g
|
18.300
|
mcg
|
|
Smoked link sausage, pork
|
314
|
g
|
28.2
|
g
|
2.1
|
g
|
12.0
|
g
|
18.300
|
mcg
|