Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin B2 (Riboflavin)

Entries containing "Vitamin B2 (Riboflavin)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B2 (Riboflavin)
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007 179 g 7.7 g 1.2 g 26.2 g 0.341 mg
Bread, white, commercially prepared, low sodium no salt 267 g 3.6 g 49.5 g 8.2 g 0.341 mg
Beverage, milkshake mix, dry, not chocolate 329 g 2.6 g 52.9 g 23.5 g 0.340 mg
Game meat, moose, cooked, roasted 134 g 1.0 g - 29.3 g 0.340 mg
Veal, composite of trimmed retail cuts, separable lean only, cooked 196 g 6.6 g - 31.9 g 0.340 mg
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried 224 g 11.8 g - 27.7 g 0.340 mg
Fast foods, tostada, with beef and cheese 193 g 10.0 g 14.0 g 11.7 g 0.340 mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon 422 g 14.8 g 68.3 g 5 g 0.340 mg
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 184 g 8.4 g - 25.3 g 0.340 mg
Veal, loin, separable lean only, cooked, braised 226 g 9.2 g - 33.6 g 0.340 mg
Chiton, leathery, gumboots (Alaska Native) 83 g 1.6 g - 17.1 g 0.340 mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon 438 g 18.4 g 64.4 g 5.4 g 0.340 mg
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 228 g 10.1 g - 32.1 g 0.340 mg
Cheese, mozzarella, low sodium 280 g 17.1 g 3.1 g 27.5 g 0.340 mg
Beef, variety meats and by-products, tongue, raw 224 g 16.1 g 3.7 g 14.9 g 0.340 mg
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted 170 g 6.6 g - 25.8 g 0.340 mg
Bagels, oat bran 255 g 1.2 g 53.3 g 10.7 g 0.338 mg
Pork, fresh, loin, whole, separable lean only, cooked, broiled 210 g 9.8 g - 28.6 g 0.338 mg
Game meat, bison, top round, separable lean only, 1" steak, raw 122 g 2.4 g - 23.3 g 0.337 mg
Pork, fresh, loin, tenderloin, separable lean and fat, raw 120 g 3.5 g - 20.7 g 0.337 mg
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