Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin B2 (Riboflavin)

Entries containing "Vitamin B2 (Riboflavin)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B2 (Riboflavin)
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water 41 g 0.1 g 9.7 g 0.6 g 0.022 mg
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt 13 g 0.0 g 3.1 g 0.6 g 0.022 mg
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids 76 g 0.1 g 19.7 g 0.5 g 0.022 mg
Strawberries, raw 32 g 0.3 g 7.7 g 0.7 g 0.022 mg
Soup, cream of chicken, canned, condensed, reduced sodium 58 g 1.3 g 9.5 g 1.8 g 0.022 mg
Rambutan, canned, syrup pack 82 g 0.2 g 20.9 g 0.7 g 0.022 mg
Tomatoes, red, ripe, cooked, with salt 18 g 0.1 g 4.0 g 1.0 g 0.022 mg
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt 27 g 0.3 g 6.5 g 0.7 g 0.022 mg
Babyfood, fruit, guava and papaya with tapioca, strained 63 g 0.1 g 17 g 0.2 g 0.022 mg
Soup, cream of shrimp, canned, condensed 72 g 4.1 g 6.5 g 2.2 g 0.022 mg
Soup, cream of mushroom, canned, prepared with equal volume water 42 g 2.9 g 3.3 g 0.8 g 0.022 mg
Tomatoes, red, ripe, cooked 18 g 0.1 g 4.0 g 1.0 g 0.022 mg
Pears, canned, extra heavy syrup pack, solids and liquids 97 g 0.1 g 25.3 g 0.2 g 0.022 mg
Pears, canned, heavy syrup pack, solids and liquids 74 g 0.1 g 19.2 g 0.2 g 0.022 mg
Salad dressing, italian dressing, commercial, regular, without salt 292 g 28.4 g 10.4 g 0.4 g 0.021 mg
Orange juice, chilled, includes from concentrate 44 g 0.1 g 10.2 g 0.8 g 0.021 mg
Puddings, all flavors except chocolate, low calorie, instant, dry mix 350 g 0.9 g 84.7 g 0.8 g 0.021 mg
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt 381 g - 90.5 g 7.8 g 0.021 mg
Babyfood, juice, apple and grape 46 g 0.2 g 11.3 g 0.1 g 0.021 mg
Peaches, canned, extra heavy syrup pack, solids and liquids 96 g 0.0 g 26.1 g 0.5 g 0.021 mg
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