Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B2 (Riboflavin)
|
|
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
|
133
|
g
|
3.4
|
g
|
23.5
|
g
|
2.2
|
g
|
0.072
|
mg
|
|
Corn, sweet, white, cooked, boiled, drained, without salt
|
108
|
g
|
1.3
|
g
|
25.1
|
g
|
3.3
|
g
|
0.072
|
mg
|
|
Corn, sweet, white, cooked, boiled, drained, with salt
|
108
|
g
|
1.3
|
g
|
25.1
|
g
|
3.3
|
g
|
0.072
|
mg
|
|
Corn, sweet, yellow, cooked, boiled, drained, with salt
|
108
|
g
|
1.3
|
g
|
25.1
|
g
|
3.3
|
g
|
0.072
|
mg
|
|
Wheat flour, white (industrial), 13% protein, bleached, unenriched
|
362
|
g
|
1.4
|
g
|
72.2
|
g
|
13.1
|
g
|
0.072
|
mg
|
|
Winged beans, immature seeds, cooked, boiled, drained, without salt
|
38
|
g
|
0.7
|
g
|
3.2
|
g
|
5.3
|
g
|
0.072
|
mg
|
|
Wheat flour, white (industrial), 9% protein, bleached, unenriched
|
367
|
g
|
1.4
|
g
|
77.3
|
g
|
8.9
|
g
|
0.072
|
mg
|
|
Corn, sweet, yellow, cooked, boiled, drained, without salt
|
108
|
g
|
1.3
|
g
|
25.1
|
g
|
3.3
|
g
|
0.072
|
mg
|
|
Puddings, rice, ready-to-eat
|
118
|
g
|
2.7
|
g
|
19.4
|
g
|
3.5
|
g
|
0.072
|
mg
|
|
Turnip greens, cooked, boiled, drained, without salt
|
20
|
g
|
0.2
|
g
|
4.4
|
g
|
1.1
|
g
|
0.072
|
mg
|
|
Wheat flour, white (industrial), 15% protein, bleached, unenriched
|
362
|
g
|
1.4
|
g
|
69.9
|
g
|
15.3
|
g
|
0.072
|
mg
|
|
Fish, catfish, channel, wild, raw
|
95
|
g
|
2.8
|
g
|
-
|
|
16.4
|
g
|
0.072
|
mg
|
|
Cookies, butter, commercially prepared, unenriched
|
467
|
g
|
18.8
|
g
|
68.9
|
g
|
6.1
|
g
|
0.071
|
mg
|
|
McDONALD'S, Bacon Ranch Salad with Crispy Chicken
|
106
|
g
|
5.5
|
g
|
6.5
|
g
|
8.6
|
g
|
0.071
|
mg
|
|
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
|
80
|
g
|
0.4
|
g
|
19.6
|
g
|
2.8
|
g
|
0.071
|
mg
|
|
Puddings, chocolate, dry mix, regular
|
362
|
g
|
2.1
|
g
|
89.3
|
g
|
2.6
|
g
|
0.071
|
mg
|
|
Peas, green, canned, seasoned, solids and liquids
|
50
|
g
|
0.3
|
g
|
9.3
|
g
|
3.1
|
g
|
0.071
|
mg
|
|
Puddings, vanilla, ready-to-eat
|
130
|
g
|
3.8
|
g
|
22.6
|
g
|
1.5
|
g
|
0.071
|
mg
|
|
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
|
80
|
g
|
0.4
|
g
|
19.6
|
g
|
2.8
|
g
|
0.071
|
mg
|
|
Poultry salad sandwich spread
|
200
|
g
|
13.5
|
g
|
7.4
|
g
|
11.6
|
g
|
0.071
|
mg
|