Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin B2 (Riboflavin)

Entries containing "Vitamin B2 (Riboflavin)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B2 (Riboflavin)
Fish, tuna salad 187 g 9.3 g 9.4 g 16.0 g 0.070 mg
Fish, dolphinfish, raw 85 g 0.7 g - 18.5 g 0.070 mg
Cereals, RALSTON, cooked with water, with salt 53 g 0.3 g 11.2 g 2.2 g 0.070 mg
Mashu roots, raw (Alaska Native) 135 g 2.4 g 22.6 g 5.8 g 0.070 mg
Stew, hominy with mutton (Navajo) 83 g 2.1 g 9.4 g 6.7 g 0.070 mg
Peas and onions, canned, solids and liquids 51 g 0.4 g 8.6 g 3.3 g 0.070 mg
Corn, sweet, white, frozen, kernels cut off cob, unprepared 88 g 0.8 g 20.8 g 3.0 g 0.070 mg
Candies, TOOTSIE ROLL, chocolate-flavor roll 387 g 3.3 g 87.7 g 1.6 g 0.070 mg
Soup, vegetable chicken, canned, prepared with water, low sodium 69 g 2 g 8.8 g 5.1 g 0.070 mg
Snacks, granola bar, fruit-filled, nonfat 342 g 0.9 g 77.6 g 5.9 g 0.070 mg
Fish, sturgeon, mixed species, raw 105 g 4.0 g - 16.1 g 0.070 mg
Sauce, tomato chili sauce, bottled, no salt, low sodium 104 g 0.3 g 28.7 g 2.5 g 0.070 mg
Grapes, red or green (European type, such as Thompson seedless), raw 69 g 0.2 g 18.1 g 0.7 g 0.070 mg
Sauce, tomato chili sauce, bottled, with salt 104 g 0.3 g 19.8 g 2.5 g 0.070 mg
Soup, chicken, canned, chunky, ready-to-serve 71 g 2.6 g 6.9 g 5.1 g 0.069 mg
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt 136 g 0.5 g 24.5 g 9.3 g 0.069 mg
Fish, milkfish, cooked, dry heat 190 g 8.6 g - 26.3 g 0.069 mg
Soymilk, original and vanilla, unfortified 54 g 1.8 g 6.3 g 3.3 g 0.069 mg
Peas and onions, frozen, cooked, boiled, drained, with salt 45 g 0.2 g 8.6 g 2.5 g 0.069 mg
Fish, rockfish, Pacific, mixed species, raw 94 g 1.6 g - 18.8 g 0.069 mg
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