Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B2 (Riboflavin)
|
|
Snacks, granola bars, hard, peanut
|
479
|
g
|
21.4
|
g
|
63.7
|
g
|
11
|
g
|
0.080
|
mg
|
|
Tomato products, canned, puree, with salt added
|
38
|
g
|
0.2
|
g
|
9.0
|
g
|
1.7
|
g
|
0.080
|
mg
|
|
Taco shells, baked
|
467
|
g
|
20.8
|
g
|
62.7
|
g
|
7.1
|
g
|
0.080
|
mg
|
|
Tamales (Navajo)
|
153
|
g
|
6.1
|
g
|
18.1
|
g
|
6.3
|
g
|
0.080
|
mg
|
|
Veal, composite of trimmed retail cuts, separable fat, raw
|
638
|
g
|
67.8
|
g
|
-
|
|
6.0
|
g
|
0.080
|
mg
|
|
Fish, tuna, white, canned in oil, without salt, drained solids
|
186
|
g
|
8.1
|
g
|
-
|
|
26.5
|
g
|
0.079
|
mg
|
|
Fish, cod, Atlantic, canned, solids and liquid
|
105
|
g
|
0.9
|
g
|
-
|
|
22.8
|
g
|
0.079
|
mg
|
|
McDONALD'S, Creamy Ranch Sauce
|
468
|
g
|
52.0
|
g
|
3.5
|
g
|
1.1
|
g
|
0.079
|
mg
|
|
Turkey, young tom, skin only, raw
|
368
|
g
|
34.6
|
g
|
-
|
|
13.2
|
g
|
0.079
|
mg
|
|
Babyfood, vegetables, green beans, strained
|
27
|
g
|
0.2
|
g
|
6.3
|
g
|
1.2
|
g
|
0.079
|
mg
|
|
Snacks, cornnuts, nacho-flavor
|
438
|
g
|
14.2
|
g
|
71.6
|
g
|
9.4
|
g
|
0.079
|
mg
|
|
Fish, cod, Atlantic, cooked, dry heat
|
105
|
g
|
0.9
|
g
|
-
|
|
22.8
|
g
|
0.079
|
mg
|
|
Onion rings, breaded, par fried, frozen, unprepared
|
258
|
g
|
14.1
|
g
|
30.5
|
g
|
3.2
|
g
|
0.079
|
mg
|
|
Fish, tuna, white, canned in oil, drained solids
|
186
|
g
|
8.1
|
g
|
-
|
|
26.5
|
g
|
0.079
|
mg
|
|
Pumpkin, cooked, boiled, drained, without salt
|
20
|
g
|
0.1
|
g
|
4.9
|
g
|
0.7
|
g
|
0.078
|
mg
|
|
Peas, green, canned, no salt added, drained solids
|
69
|
g
|
0.4
|
g
|
12.6
|
g
|
4.4
|
g
|
0.078
|
mg
|
|
Peas, green, canned, regular pack, drained solids
|
69
|
g
|
0.4
|
g
|
12.6
|
g
|
4.4
|
g
|
0.078
|
mg
|
|
Cocoa mix, powder, prepared with water
|
55
|
g
|
0.6
|
g
|
11.5
|
g
|
0.9
|
g
|
0.078
|
mg
|
|
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
|
146
|
g
|
0.5
|
g
|
34.6
|
g
|
2.0
|
g
|
0.078
|
mg
|
|
Pumpkin, cooked, boiled, drained, with salt
|
20
|
g
|
0.1
|
g
|
4.9
|
g
|
0.7
|
g
|
0.078
|
mg
|