Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin B2 (Riboflavin)

Entries containing "Vitamin B2 (Riboflavin)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B2 (Riboflavin)
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt 94 g 0.4 g 19.7 g 3.2 g 0.148 mg
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 189 g 7.1 g - 29.3 g 0.148 mg
Polish sausage, pork 326 g 28.7 g 1.6 g 14.1 g 0.148 mg
Pork and beef sausage, fresh, cooked 396 g 36.3 g 2.7 g 13.8 g 0.147 mg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw 129 g 3.4 g - 23.1 g 0.147 mg
Beef, cured, corned beef, canned 250 g 14.9 g - 27.1 g 0.147 mg
Popovers, dry mix, enriched 371 g 4.3 g 71 g 10.4 g 0.147 mg
Pie, chocolate mousse, prepared from mix, no-bake type 260 g 15.4 g 29.6 g 3.5 g 0.147 mg
Puddings, chocolate, dry mix, instant, prepared with 2% milk 105 g 1.9 g 18.9 g 3.2 g 0.147 mg
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw 124 g 3 g - 22.6 g 0.147 mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 200 g 8.4 g - 29.0 g 0.147 mg
Chicken, roasting, meat only, cooked, roasted 167 g 6.6 g - 25.0 g 0.147 mg
Frankfurter, beef 330 g 29.6 g 4.1 g 11.2 g 0.147 mg
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter 277 g 15.4 g 9.5 g 23.6 g 0.147 mg
Fish, smelt, rainbow, cooked, dry heat 124 g 3.1 g - 22.6 g 0.146 mg
Puddings, coconut cream, dry mix, regular, prepared with 2% milk 104 g 2.5 g 17.8 g 3.1 g 0.146 mg
Broccoli, chinese, cooked 22 g 0.7 g 3.8 g 1.1 g 0.146 mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 223 g 12.4 g - 26.1 g 0.146 mg
Turkey, all classes, skin only, cooked, roasted 442 g 39.7 g - 19.7 g 0.146 mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 187 g 7.7 g - 27.4 g 0.146 mg
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