Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B2 (Riboflavin)
|
|
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
|
559
|
g
|
35.8
|
g
|
54.1
|
g
|
5.8
|
g
|
0.171
|
mg
|
|
Chicken, roasting, meat and skin and giblets and neck, raw
|
213
|
g
|
15.5
|
g
|
0.1
|
g
|
17.1
|
g
|
0.171
|
mg
|
|
McDONALD'S, Premium Crispy Chicken Classic Sandwich
|
217
|
g
|
7.6
|
g
|
26.1
|
g
|
11.8
|
g
|
0.171
|
mg
|
|
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
|
234
|
g
|
17.3
|
g
|
1.4
|
g
|
18.2
|
g
|
0.171
|
mg
|
|
Fish, salmon, sockeye, cooked, dry heat
|
216
|
g
|
11.0
|
g
|
-
|
|
27.3
|
g
|
0.171
|
mg
|
|
Ensure plus, liquid nutrition
|
141
|
g
|
4.5
|
g
|
19.9
|
g
|
5.2
|
g
|
0.171
|
mg
|
|
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw
|
162
|
g
|
8.5
|
g
|
-
|
|
20.0
|
g
|
0.170
|
mg
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw
|
178
|
g
|
9.7
|
g
|
-
|
|
21.2
|
g
|
0.170
|
mg
|
|
Mother's loaf, pork
|
282
|
g
|
22.3
|
g
|
7.5
|
g
|
12.1
|
g
|
0.170
|
mg
|
|
Cake, carrot, dry mix, pudding-type
|
415
|
g
|
9.8
|
g
|
79.2
|
g
|
5.1
|
g
|
0.170
|
mg
|
|
Cake, chocolate, dry mix, pudding-type
|
396
|
g
|
9.2
|
g
|
78.7
|
g
|
4.6
|
g
|
0.170
|
mg
|
|
Pastrami, beef, 98% fat-free
|
95
|
g
|
1.2
|
g
|
1.5
|
g
|
19.6
|
g
|
0.170
|
mg
|
|
Fast foods, cheeseburger; double, regular patty, with condiments and vegetables
|
251
|
g
|
12.7
|
g
|
21.2
|
g
|
12.8
|
g
|
0.170
|
mg
|
|
Turkey, young hen, meat and skin, cooked, roasted
|
218
|
g
|
10.9
|
g
|
-
|
|
28.1
|
g
|
0.170
|
mg
|
|
Fast foods, hamburger; single, large patty; with condiments and vegetables
|
235
|
g
|
12.6
|
g
|
18.4
|
g
|
11.9
|
g
|
0.170
|
mg
|
|
Fast foods, hamburger; double, large patty; with condiments and vegetables
|
239
|
g
|
11.8
|
g
|
17.8
|
g
|
15.2
|
g
|
0.170
|
mg
|
|
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
|
254
|
g
|
16.2
|
g
|
-
|
|
25.3
|
g
|
0.170
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
|
358
|
g
|
29.0
|
g
|
-
|
|
22.5
|
g
|
0.170
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
|
342
|
g
|
27.4
|
g
|
-
|
|
22.2
|
g
|
0.170
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
360
|
g
|
29.5
|
g
|
-
|
|
22.0
|
g
|
0.170
|
mg
|