Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B2 (Riboflavin)
|
|
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
|
186
|
g
|
11.5
|
g
|
1.2
|
g
|
19.5
|
g
|
0.175
|
mg
|
|
Cowpeas, leafy tips, raw
|
29
|
g
|
0.3
|
g
|
4.8
|
g
|
4.1
|
g
|
0.175
|
mg
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
|
221
|
g
|
15.4
|
g
|
-
|
|
19.2
|
g
|
0.175
|
mg
|
|
Beans, pinto, mature seeds, sprouted, raw
|
62
|
g
|
0.9
|
g
|
11.6
|
g
|
5.3
|
g
|
0.175
|
mg
|
|
Dandelion greens, cooked, boiled, drained, with salt
|
33
|
g
|
0.6
|
g
|
6.4
|
g
|
2
|
g
|
0.175
|
mg
|
|
Soybeans, green, raw
|
147
|
g
|
6.8
|
g
|
11.1
|
g
|
13.0
|
g
|
0.175
|
mg
|
|
Cookies, oatmeal, prepared from recipe, without raisins
|
447
|
g
|
17.9
|
g
|
66.4
|
g
|
6.8
|
g
|
0.174
|
mg
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
|
339
|
g
|
25.9
|
g
|
-
|
|
24.7
|
g
|
0.174
|
mg
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
247
|
g
|
11.9
|
g
|
-
|
|
32.8
|
g
|
0.174
|
mg
|
|
Carob-flavor beverage mix, powder, prepared with whole milk
|
75
|
g
|
3.1
|
g
|
8.7
|
g
|
3.2
|
g
|
0.174
|
mg
|
|
Candies, milk chocolate coated peanuts
|
519
|
g
|
33.5
|
g
|
49.7
|
g
|
13.1
|
g
|
0.174
|
mg
|
|
POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 2007
|
264
|
g
|
15.9
|
g
|
7.1
|
g
|
23.1
|
g
|
0.174
|
mg
|
|
Babyfood, meat, lamb, strained
|
87
|
g
|
3.4
|
g
|
0.9
|
g
|
14.1
|
g
|
0.174
|
mg
|
|
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
|
34
|
g
|
0.9
|
g
|
3.9
|
g
|
2.6
|
g
|
0.174
|
mg
|
|
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
|
27
|
g
|
-
|
|
4.2
|
g
|
2.5
|
g
|
0.174
|
mg
|
|
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
|
166
|
g
|
8.7
|
g
|
1.1
|
g
|
20.8
|
g
|
0.174
|
mg
|
|
Pasta, homemade, made with egg, cooked
|
130
|
g
|
1.7
|
g
|
23.5
|
g
|
5.3
|
g
|
0.174
|
mg
|
|
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A
|
43
|
g
|
1.0
|
g
|
5.0
|
g
|
3.5
|
g
|
0.173
|
mg
|
|
Chicken, broilers or fryers, back, meat only, cooked, stewed
|
209
|
g
|
11.2
|
g
|
-
|
|
25.3
|
g
|
0.173
|
mg
|
|
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A
|
51
|
g
|
1.9
|
g
|
5.0
|
g
|
3.5
|
g
|
0.173
|
mg
|