Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B2 (Riboflavin)
|
|
Mushrooms, shiitake, cooked, with salt
|
54
|
g
|
0.2
|
g
|
13.8
|
g
|
1.6
|
g
|
0.170
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
|
409
|
g
|
34.8
|
g
|
-
|
|
22.2
|
g
|
0.170
|
mg
|
|
Fish, mackerel, spanish, raw
|
139
|
g
|
6.3
|
g
|
-
|
|
19.3
|
g
|
0.170
|
mg
|
|
ARCHWAY Home Style Cookies, Gourmet Rocky Road
|
461
|
g
|
19.7
|
g
|
65.9
|
g
|
4.9
|
g
|
0.170
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
258
|
g
|
20.1
|
g
|
-
|
|
18.0
|
g
|
0.170
|
mg
|
|
Beef, carcass, separable lean and fat, select, raw
|
278
|
g
|
22.6
|
g
|
-
|
|
17.5
|
g
|
0.170
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
|
413
|
g
|
36.2
|
g
|
-
|
|
20.3
|
g
|
0.170
|
mg
|
|
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw
|
191
|
g
|
11.6
|
g
|
-
|
|
20.4
|
g
|
0.170
|
mg
|
|
ARCHWAY Home Style Cookies, Chocolate Chip Drop
|
407
|
g
|
15.3
|
g
|
63.3
|
g
|
4.0
|
g
|
0.170
|
mg
|
|
ARCHWAY Home Style Cookies, Date Filled Oatmeal
|
400
|
g
|
12.1
|
g
|
68.2
|
g
|
4.7
|
g
|
0.170
|
mg
|
|
Chocolate-flavored hazelnut spread
|
541
|
g
|
29.7
|
g
|
62.2
|
g
|
5.4
|
g
|
0.170
|
mg
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw
|
235
|
g
|
17.9
|
g
|
-
|
|
17.3
|
g
|
0.170
|
mg
|
|
Cake, chocolate, dry mix, pudding-type
|
396
|
g
|
9.2
|
g
|
78.7
|
g
|
4.6
|
g
|
0.170
|
mg
|
|
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
|
29
|
g
|
0.2
|
g
|
4.5
|
g
|
2.2
|
g
|
0.170
|
mg
|
|
Turkey, young hen, meat and skin, cooked, roasted
|
218
|
g
|
10.9
|
g
|
-
|
|
28.1
|
g
|
0.170
|
mg
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
232
|
g
|
16.8
|
g
|
-
|
|
18.9
|
g
|
0.170
|
mg
|
|
Fast foods, hamburger; single, large patty; with condiments and vegetables
|
235
|
g
|
12.6
|
g
|
18.4
|
g
|
11.9
|
g
|
0.170
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
|
404
|
g
|
35.0
|
g
|
-
|
|
20.7
|
g
|
0.170
|
mg
|
|
Cake, carrot, dry mix, pudding-type
|
415
|
g
|
9.8
|
g
|
79.2
|
g
|
5.1
|
g
|
0.170
|
mg
|
|
Puddings, chocolate, dry mix, regular, prepared with whole milk
|
119
|
g
|
3.2
|
g
|
19.4
|
g
|
3.2
|
g
|
0.169
|
mg
|