Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B2 (Riboflavin)
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
383
|
g
|
32.0
|
g
|
-
|
|
22.3
|
g
|
0.180
|
mg
|
|
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds
|
467
|
g
|
18.0
|
g
|
67.2
|
g
|
11.8
|
g
|
0.180
|
mg
|
|
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
|
586
|
g
|
60.4
|
g
|
-
|
|
9.7
|
g
|
0.180
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
|
222
|
g
|
14.8
|
g
|
-
|
|
20.7
|
g
|
0.180
|
mg
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
220
|
g
|
15.3
|
g
|
-
|
|
19.2
|
g
|
0.180
|
mg
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
|
192
|
g
|
11.8
|
g
|
-
|
|
19.9
|
g
|
0.180
|
mg
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, LIPIL, with iron, liquid concentrate, not reconstituted, with ARA and DHA
|
132
|
g
|
7.1
|
g
|
14.4
|
g
|
2.7
|
g
|
0.179
|
mg
|
|
Cake, white, dry mix, special dietary (includes lemon-flavored)
|
397
|
g
|
8.4
|
g
|
79.6
|
g
|
3
|
g
|
0.179
|
mg
|
|
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
|
204
|
g
|
10.7
|
g
|
-
|
|
25.2
|
g
|
0.179
|
mg
|
|
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
|
278
|
g
|
18.7
|
g
|
-
|
|
25.6
|
g
|
0.179
|
mg
|
|
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
186
|
g
|
5.6
|
g
|
-
|
|
31.7
|
g
|
0.179
|
mg
|
|
Frankfurter, pork
|
269
|
g
|
23.7
|
g
|
0.3
|
g
|
12.8
|
g
|
0.179
|
mg
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
223
|
g
|
8.9
|
g
|
-
|
|
33.6
|
g
|
0.179
|
mg
|
|
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
|
293
|
g
|
25.1
|
g
|
3.4
|
g
|
12.5
|
g
|
0.179
|
mg
|
|
POPEYES, Fried Chicken, Spicy, Wing, meat and skin with breading, analyzed prior to January 2007
|
351
|
g
|
24.8
|
g
|
11.7
|
g
|
20.2
|
g
|
0.179
|
mg
|
|
Turkey, gizzard, all classes, raw
|
118
|
g
|
4.6
|
g
|
-
|
|
19.1
|
g
|
0.179
|
mg
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted
|
128
|
g
|
7.3
|
g
|
14.0
|
g
|
2.7
|
g
|
0.179
|
mg
|
|
KAMUT, uncooked
|
337
|
g
|
2.2
|
g
|
70.4
|
g
|
14.7
|
g
|
0.178
|
mg
|
|
Cookies, chocolate chip, prepared from recipe, made with margarine
|
488
|
g
|
28.3
|
g
|
58.4
|
g
|
5.7
|
g
|
0.178
|
mg
|
|
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
|
232
|
g
|
14.0
|
g
|
-
|
|
24.6
|
g
|
0.178
|
mg
|