Forks weren't widely used in the United States until the 1800s

Potassium, K

Entries containing "Potassium, K", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Potassium, K
Luxury loaf, pork 141 g 4.8 g 4.9 g 18.4 g 377.000 mg
Fish, salmon, sockeye, canned, without salt, drained solids with bone 153 g 7.3 g - 20.5 g 377.000 mg
Sweet potato, frozen, cooked, baked, with salt 100 g 0.1 g 23.4 g 1.7 g 377.000 mg
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 211 g 9.4 g - 29.5 g 377.000 mg
Beef, cured, smoked, chopped beef 133 g 4.4 g 1.9 g 20.2 g 377.000 mg
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 432 g 20 g 62.2 g 9.8 g 377.000 mg
Spaghetti, spinach, dry 372 g 1.6 g 74.8 g 13.4 g 376.000 mg
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free 337 g 2.2 g 78.8 g 11.4 g 376.000 mg
CAMPBELL Soup Company, PREGO Pasta, Mushroom and Parmesan Italian Sauce, ready-to-serve 104 g 2.8 g 17.6 g 2.4 g 376.000 mg
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 164 g 5.9 g - 25.8 g 376.000 mg
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted 166 g 5.8 g - 26.8 g 376.000 mg
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 216 g 9.7 g - 30.0 g 376.000 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled 193 g 7.5 g - 29.4 g 376.000 mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 178 g 5.8 g - 29.4 g 376.000 mg
Pork, fresh, leg (ham), rump half, separable lean only, raw 137 g 5.2 g - 21.2 g 376.000 mg
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted 292 g 19.5 g - 27.2 g 376.000 mg
Cereals ready-to-eat, QUAKER, SUPERMAN LIFE Cereal 373 g 4.0 g 79.2 g 9.2 g 376.000 mg
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 292 g 19.5 g - 27.2 g 376.000 mg
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 146 g 1.8 g - 32.5 g 376.000 mg
Fish, salmon, sockeye, cooked, dry heat 216 g 11.0 g - 27.3 g 375.000 mg
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