Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Potassium, K
|
|
Fish, smelt, rainbow, cooked, dry heat
|
124
|
g
|
3.1
|
g
|
-
|
|
22.6
|
g
|
372.000
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
240
|
g
|
14.7
|
g
|
-
|
|
25.2
|
g
|
372.000
|
mg
|
|
Candies, milk chocolate
|
535
|
g
|
29.7
|
g
|
59.4
|
g
|
7.7
|
g
|
372.000
|
mg
|
|
Veal, leg (top round), separable lean only, raw
|
107
|
g
|
1.8
|
g
|
-
|
|
21.3
|
g
|
372.000
|
mg
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw
|
154
|
g
|
7.0
|
g
|
-
|
|
21.3
|
g
|
372.000
|
mg
|
|
Oat flour, partially debranned
|
404
|
g
|
9.1
|
g
|
65.7
|
g
|
14.7
|
g
|
371.000
|
mg
|
|
Tomato sauce, no salt added
|
42
|
g
|
0.2
|
g
|
8.7
|
g
|
1.3
|
g
|
371.000
|
mg
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
|
173
|
g
|
8.7
|
g
|
-
|
|
22.2
|
g
|
371.000
|
mg
|
|
Pickle and pimiento loaf, pork
|
225
|
g
|
16.0
|
g
|
8.5
|
g
|
11.2
|
g
|
371.000
|
mg
|
|
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
|
12
|
g
|
0.2
|
g
|
1.8
|
g
|
1.6
|
g
|
371.000
|
mg
|
|
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
|
12
|
g
|
0.2
|
g
|
1.8
|
g
|
1.6
|
g
|
371.000
|
mg
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw
|
159
|
g
|
7.3
|
g
|
-
|
|
21.9
|
g
|
371.000
|
mg
|
|
Pork, cured, ham, whole, separable lean only, unheated
|
147
|
g
|
5.7
|
g
|
0.1
|
g
|
22.3
|
g
|
371.000
|
mg
|
|
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
|
228
|
g
|
9.2
|
g
|
9.9
|
g
|
27.3
|
g
|
371.000
|
mg
|
|
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
|
177
|
g
|
5.7
|
g
|
-
|
|
29.5
|
g
|
371.000
|
mg
|
|
Milk, canned, condensed, sweetened
|
321
|
g
|
8.7
|
g
|
54.4
|
g
|
7.9
|
g
|
371.000
|
mg
|
|
Seeds, sesame seed kernels, dried (decorticated)
|
631
|
g
|
61.2
|
g
|
11.7
|
g
|
20.5
|
g
|
370.000
|
mg
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
129
|
g
|
4.2
|
g
|
-
|
|
21.1
|
g
|
370.000
|
mg
|
|
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
|
177
|
g
|
8.9
|
g
|
0.4
|
g
|
24.0
|
g
|
370.000
|
mg
|
|
Fiddlehead ferns, raw
|
34
|
g
|
0.4
|
g
|
5.5
|
g
|
4.6
|
g
|
370.000
|
mg
|