Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Potassium, K

Entries containing "Potassium, K", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Potassium, K
Ham, sliced, regular (approximately 11% fat) 163 g 8.6 g 3.8 g 16.6 g 287.000 mg
Turkey, young hen, dark meat, meat only, raw 130 g 4.9 g - 20.1 g 287.000 mg
Beef, variety meats and by-products, heart, raw 112 g 3.9 g 0.1 g 17.7 g 287.000 mg
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted 145 g 5.5 g 1.5 g 20.9 g 287.000 mg
Pork, fresh, ground, raw 263 g 21.2 g - 16.9 g 287.000 mg
Fish, scup, raw 105 g 2.7 g - 18.9 g 287.000 mg
Potatoes, frozen, whole, cooked, boiled, drained, with salt 63 g 0.1 g 13.9 g 2.0 g 287.000 mg
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 145 g 5.5 g 1.5 g 20.9 g 287.000 mg
Turkey ham, cured turkey thigh meat 126 g 4.8 g 2.0 g 17.5 g 287.000 mg
POPEYES, Fried Chicken, Spicy, Wing, meat only, skin and breading removed, analyzed prior to January 2007 244 g 12.8 g 2.5 g 29.7 g 287.000 mg
Corn, yellow 365 g 4.7 g 74.3 g 9.4 g 287.000 mg
Cornmeal, whole-grain, yellow 362 g 3.6 g 76.9 g 8.1 g 287.000 mg
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw 132 g 5.2 g - 20.0 g 287.000 mg
Veal, breast, whole, boneless, separable lean and fat, raw 208 g 14.8 g - 17.5 g 286.000 mg
Potatoes, mashed, home-prepared, whole milk and butter added 113 g 4.2 g 16.8 g 1.9 g 286.000 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 335 g 29.2 g - 16.7 g 286.000 mg
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 240 g 14.4 g - 25.9 g 286.000 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted 402 g 33.9 g - 22.5 g 286.000 mg
Cereals ready-to-eat, KASHI ORGANIC PROMISE CRANBERRY SUNSHINE by KELLOGG 401 g 3 g 88 g 5.5 g 286.000 mg
Turkey, all classes, dark meat, raw 125 g 4.4 g - 20.1 g 286.000 mg
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