Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Potassium, K
|
|
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
220
|
g
|
12.1
|
g
|
-
|
|
26.1
|
g
|
289.000
|
mg
|
|
Turkey, young hen, breast, meat and skin, cooked, roasted
|
194
|
g
|
7.9
|
g
|
-
|
|
28.8
|
g
|
289.000
|
mg
|
|
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
|
278
|
g
|
18.7
|
g
|
-
|
|
25.6
|
g
|
289.000
|
mg
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised
|
205
|
g
|
6.4
|
g
|
-
|
|
34.5
|
g
|
289.000
|
mg
|
|
Turkey, young tom, breast, meat and skin, cooked, roasted
|
189
|
g
|
7.4
|
g
|
-
|
|
28.6
|
g
|
289.000
|
mg
|
|
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
|
159
|
g
|
7.4
|
g
|
0.2
|
g
|
22.8
|
g
|
289.000
|
mg
|
|
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
|
131
|
g
|
4.3
|
g
|
1.0
|
g
|
22.0
|
g
|
289.000
|
mg
|
|
POPEYES, Spicy Chicken Strips, analyzed 2006
|
253
|
g
|
11.2
|
g
|
18.5
|
g
|
19.6
|
g
|
289.000
|
mg
|
|
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
|
122
|
g
|
3.6
|
g
|
1.4
|
g
|
20.9
|
g
|
289.000
|
mg
|
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised
|
206
|
g
|
6.3
|
g
|
-
|
|
34.9
|
g
|
289.000
|
mg
|
|
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
|
128
|
g
|
4.5
|
g
|
-
|
|
20.6
|
g
|
289.000
|
mg
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
294
|
g
|
24.2
|
g
|
-
|
|
17.8
|
g
|
289.000
|
mg
|
|
Veal, shoulder, blade, separable lean and fat, raw
|
129
|
g
|
5.2
|
g
|
-
|
|
19.2
|
g
|
289.000
|
mg
|
|
Rice flour, brown
|
363
|
g
|
2.8
|
g
|
76.5
|
g
|
7.2
|
g
|
289.000
|
mg
|
|
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
|
296
|
g
|
21.7
|
g
|
-
|
|
23.6
|
g
|
288.000
|
mg
|
|
Sauce, fish, ready-to-serve
|
35
|
g
|
0.0
|
g
|
3.6
|
g
|
5.1
|
g
|
288.000
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
|
425
|
g
|
36.9
|
g
|
-
|
|
21.5
|
g
|
288.000
|
mg
|
|
LOUIS RICH, Turkey Breast (smoked, portion fat free)
|
93
|
g
|
0.8
|
g
|
2.2
|
g
|
19.3
|
g
|
288.000
|
mg
|
|
Cheese, pasteurized process, cheddar or american, fat-free
|
148
|
g
|
0.8
|
g
|
13.4
|
g
|
22.5
|
g
|
288.000
|
mg
|
|
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
|
273
|
g
|
17.7
|
g
|
-
|
|
26.5
|
g
|
288.000
|
mg
|