It takes 3500 calories to make a pound of fat!

Potassium, K

Entries containing "Potassium, K", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Potassium, K
Sauce, hollandaise, with butter fat, dry, mix 554 g 46.0 g 32.1 g 11 g 291.000 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 413 g 36.2 g - 20.3 g 291.000 mg
Cheese food, pasteurized process, american, without di sodium phosphate 330 g 25.2 g 7.8 g 18.4 g 291.000 mg
Vegetables, mixed, canned, drained solids 49 g 0.3 g 9.3 g 2.6 g 291.000 mg
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 253 g 20.2 g - 16.7 g 291.000 mg
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 164 g 2.6 g 27.4 g 8.9 g 291.000 mg
Snacks, granola bars, hard, peanut butter 483 g 23.8 g 62.3 g 9.8 g 291.000 mg
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt 164 g 2.6 g 27.4 g 8.9 g 291.000 mg
Turkey, heart, all classes, cooked, simmered 130 g 4.6 g 0.7 g 21.5 g 291.000 mg
Ostrich, ground, raw 165 g 8.7 g - 20.2 g 291.000 mg
Lamb, variety meats and by-products, pancreas, cooked, braised 234 g 15.1 g - 22.8 g 291.000 mg
Turkey, all classes, dark meat, cooked, roasted 187 g 7.2 g - 28.6 g 290.000 mg
Babyfood, banana no tapioca, strained 91 g 0.2 g 21.3 g 1 g 290.000 mg
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised 231 g 12.3 g - 28.1 g 290.000 mg
Yardlong bean, cooked, boiled, drained, without salt 47 g 0.1 g 9.2 g 2.5 g 290.000 mg
Yardlong bean, cooked, boiled, drained, with salt 47 g 0.1 g 9.2 g 2.5 g 290.000 mg
Fast foods, enchirito, with cheese, beef, and beans 178 g 8.3 g 17.5 g 9.3 g 290.000 mg
LOUIS RICH, Turkey Ham (10% water added) 113 g 4.1 g 0.9 g 18.2 g 290.000 mg
Brussels sprouts, frozen, cooked, boiled, drained, without salt 42 g 0.4 g 8.3 g 3.6 g 290.000 mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw 239 g 17.4 g - 19.3 g 290.000 mg
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