It takes 3500 calories to make a pound of fat!

Potassium, K

Entries containing "Potassium, K", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Potassium, K
Turkey, all classes, breast, meat and skin, cooked, roasted 189 g 7.4 g - 28.7 g 288.000 mg
Sauce, fish, ready-to-serve 35 g 0.0 g 3.6 g 5.1 g 288.000 mg
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S 380 g 5.1 g 77.9 g 9.2 g 288.000 mg
Fish, salmon, sockeye, canned, drained solids with bone 166 g 7.3 g - 23.3 g 288.000 mg
Fish, swordfish, raw 121 g 4.0 g - 19.8 g 288.000 mg
KENTUCKY FRIED CHICKEN, Popcorn Chicken, analyzed prior to January 2007 361 g 22.6 g 21.3 g 18.0 g 288.000 mg
Rhubarb, raw 21 g 0.2 g 4.5 g 0.9 g 288.000 mg
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 273 g 17.7 g - 26.5 g 288.000 mg
Beans, navy, mature seeds, canned 113 g 0.4 g 20.5 g 7.5 g 288.000 mg
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading, analyzed prior to January 2007 265 g 15.6 g 8.1 g 23.0 g 288.000 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted 425 g 36.9 g - 21.5 g 288.000 mg
Lamb, variety meats and by-products, mechanically separated, raw 276 g 23.5 g - 15.0 g 288.000 mg
Potatoes, frozen, whole, cooked, boiled, drained, without salt 65 g 0.1 g 14.5 g 2.0 g 287.000 mg
Corn, white 365 g 4.7 g 74.3 g 9.4 g 287.000 mg
Cornmeal, whole-grain, white 362 g 3.6 g 76.9 g 8.1 g 287.000 mg
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised 238 g 10.2 g - 34.2 g 287.000 mg
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 189 g 7.0 g - 29.3 g 287.000 mg
Turkey, young hen, dark meat, meat only, raw 130 g 4.9 g - 20.1 g 287.000 mg
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 145 g 5.5 g 1.5 g 20.9 g 287.000 mg
Beef, variety meats and by-products, heart, raw 112 g 3.9 g 0.1 g 17.7 g 287.000 mg
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