It takes 3500 calories to make a pound of fat!


Potassium, K

Entries containing "Potassium, K", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Potassium, K
Brussels sprouts, frozen, cooked, boiled, drained, without salt 42 g 0.4 g 8.3 g 3.6 g 290.000 mg
Snacks, rice cakes, brown rice, plain 387 g 2.8 g 81.5 g 8.2 g 290.000 mg
Snacks, rice cakes, brown rice, sesame seed 392 g 3.8 g 81.5 g 7.6 g 290.000 mg
Candies, confectioner's coating, yogurt 522 g 27 g 63.9 g 5.9 g 290.000 mg
Candies, sweet chocolate 505 g 34.2 g 59.6 g 3.9 g 290.000 mg
Fish, smelt, rainbow, raw 97 g 2.4 g - 17.6 g 290.000 mg
Yardlong bean, cooked, boiled, drained, without salt 47 g 0.1 g 9.2 g 2.5 g 290.000 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 372 g 30.5 g - 22.8 g 290.000 mg
Turkey, all classes, dark meat, cooked, roasted 187 g 7.2 g - 28.6 g 290.000 mg
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand 422 g 10.3 g 74 g 8.5 g 290.000 mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 244 g 18.0 g - 19.2 g 290.000 mg
Brussels sprouts, frozen, cooked, boiled, drained, with salt 42 g 0.4 g 8.3 g 3.6 g 290.000 mg
Snacks, rice cakes, brown rice, plain, unsalted 387 g 2.8 g 81.5 g 8.2 g 290.000 mg
Snacks, rice cakes, brown rice, sesame seed, unsalted 392 g 3.8 g 81.5 g 7.6 g 290.000 mg
Turkey, young tom, dark meat, meat only, raw 123 g 4.1 g - 20.0 g 290.000 mg
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw 125 g 4.2 g - 20.5 g 290.000 mg
Veal, rib, separable lean and fat, raw 162 g 9.0 g - 18.9 g 290.000 mg
Veal, breast, whole, boneless, separable lean only, cooked, braised 218 g 9.8 g - 30.3 g 289.000 mg
Turkey, young tom, breast, meat and skin, cooked, roasted 189 g 7.4 g - 28.6 g 289.000 mg
Coffeecake, cheese 339 g 15.2 g 44.3 g 7 g 289.000 mg