Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Potassium, K
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
160
|
g
|
5.4
|
g
|
-
|
|
25.9
|
g
|
293.000
|
mg
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
192
|
g
|
7.2
|
g
|
-
|
|
29.9
|
g
|
293.000
|
mg
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
|
161
|
g
|
5.7
|
g
|
-
|
|
25.7
|
g
|
293.000
|
mg
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
|
159
|
g
|
5.2
|
g
|
-
|
|
26.1
|
g
|
293.000
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
|
149
|
g
|
5.7
|
g
|
-
|
|
22.8
|
g
|
293.000
|
mg
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
160
|
g
|
5.5
|
g
|
-
|
|
25.9
|
g
|
293.000
|
mg
|
|
Tomatoes, crushed, canned
|
32
|
g
|
0.3
|
g
|
7.3
|
g
|
1.6
|
g
|
293.000
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
|
263
|
g
|
20.1
|
g
|
-
|
|
19.1
|
g
|
293.000
|
mg
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
|
161
|
g
|
5.7
|
g
|
-
|
|
25.7
|
g
|
293.000
|
mg
|
|
Turkey, young hen, meat only, raw
|
122
|
g
|
3.2
|
g
|
-
|
|
21.8
|
g
|
293.000
|
mg
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
|
157
|
g
|
5.0
|
g
|
-
|
|
26.1
|
g
|
293.000
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
156
|
g
|
7.2
|
g
|
-
|
|
21.3
|
g
|
293.000
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
355
|
g
|
28.5
|
g
|
-
|
|
23.0
|
g
|
293.000
|
mg
|
|
Broccoli, cooked, boiled, drained, without salt
|
35
|
g
|
0.4
|
g
|
7.2
|
g
|
2.4
|
g
|
293.000
|
mg
|
|
Fish, cisco, smoked
|
177
|
g
|
11.9
|
g
|
-
|
|
16.4
|
g
|
293.000
|
mg
|
|
Turkey, young tom, dark meat, meat only, cooked, roasted
|
185
|
g
|
7.0
|
g
|
-
|
|
28.7
|
g
|
293.000
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
|
160
|
g
|
8.2
|
g
|
-
|
|
20.3
|
g
|
293.000
|
mg
|
|
Broccoli, cooked, boiled, drained, with salt
|
35
|
g
|
0.4
|
g
|
7.2
|
g
|
2.4
|
g
|
293.000
|
mg
|
|
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed, analyzed prior to January 2007
|
239
|
g
|
12.1
|
g
|
3.1
|
g
|
29.4
|
g
|
293.000
|
mg
|
|
Turkey, fryer-roasters, breast, meat only, raw
|
111
|
g
|
0.7
|
g
|
-
|
|
24.6
|
g
|
293.000
|
mg
|