Forks weren't widely used in the United States until the 1800s

Potassium, K

Entries containing "Potassium, K", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Potassium, K
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 160 g 5.4 g - 25.9 g 293.000 mg
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 192 g 7.2 g - 29.9 g 293.000 mg
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 161 g 5.7 g - 25.7 g 293.000 mg
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 159 g 5.2 g - 26.1 g 293.000 mg
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw 149 g 5.7 g - 22.8 g 293.000 mg
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 160 g 5.5 g - 25.9 g 293.000 mg
Tomatoes, crushed, canned 32 g 0.3 g 7.3 g 1.6 g 293.000 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 263 g 20.1 g - 19.1 g 293.000 mg
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 161 g 5.7 g - 25.7 g 293.000 mg
Turkey, young hen, meat only, raw 122 g 3.2 g - 21.8 g 293.000 mg
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled 157 g 5.0 g - 26.1 g 293.000 mg
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw 156 g 7.2 g - 21.3 g 293.000 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 355 g 28.5 g - 23.0 g 293.000 mg
Broccoli, cooked, boiled, drained, without salt 35 g 0.4 g 7.2 g 2.4 g 293.000 mg
Fish, cisco, smoked 177 g 11.9 g - 16.4 g 293.000 mg
Turkey, young tom, dark meat, meat only, cooked, roasted 185 g 7.0 g - 28.7 g 293.000 mg
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw 160 g 8.2 g - 20.3 g 293.000 mg
Broccoli, cooked, boiled, drained, with salt 35 g 0.4 g 7.2 g 2.4 g 293.000 mg
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed, analyzed prior to January 2007 239 g 12.1 g 3.1 g 29.4 g 293.000 mg
Turkey, fryer-roasters, breast, meat only, raw 111 g 0.7 g - 24.6 g 293.000 mg
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