Cheese is the oldest of all man-made foods

Potassium, K

Entries containing "Potassium, K", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Potassium, K
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 193 g 5.4 g - 33.8 g 316.000 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted 420 g 36.3 g - 21.8 g 316.000 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 278 g 18.5 g - 26.2 g 316.000 mg
Crackers, matzo, whole-wheat 351 g 1.5 g 78.9 g 13.1 g 316.000 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked 291 g 19.9 g - 26.2 g 316.000 mg
Pancakes, buckwheat, dry mix, incomplete 340 g 2.7 g 71.3 g 10.9 g 316.000 mg
Sauce, pasta, spaghetti/marinara, ready-to-serve 87 g 2.7 g 13.8 g 1.8 g 316.000 mg
Pork, cured, ham, regular (approximately 13% fat), canned, unheated 190 g 13.0 g 0.0 g 17.0 g 316.000 mg
Pork, cured, ham, whole, separable lean only, roasted 157 g 5.5 g - 25.1 g 316.000 mg
Turkey, all classes, giblets, raw 129 g 4.2 g 2.1 g 19.4 g 316.000 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled 323 g 25.2 g - 22.5 g 316.000 mg
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 117 g 4.4 g 1.4 g 18.0 g 316.000 mg
Salami, cooked, beef and pork 336 g 25.9 g 2.4 g 21.9 g 316.000 mg
Chicken breast, fat-free, mesquite flavor, sliced 80 g 0.4 g 2.3 g 16.8 g 316.000 mg
Broccoli, raw 34 g 0.4 g 6.6 g 2.8 g 316.000 mg
Lamb, variety meats and by-products, heart, raw 122 g 5.7 g 0.2 g 16.5 g 316.000 mg
Beef, variety meats and by-products, tongue, raw 224 g 16.1 g 3.7 g 14.9 g 315.000 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 337 g 26.8 g - 22.4 g 315.000 mg
Corn flour, whole-grain, white 361 g 3.9 g 76.9 g 6.9 g 315.000 mg
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled 231 g 14.4 g - 23.8 g 315.000 mg
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