Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Potassium, K
|
|
Fish, whitefish, mixed species, raw
|
134
|
g
|
5.9
|
g
|
-
|
|
19.1
|
g
|
317.000
|
mg
|
|
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
|
110
|
g
|
4.0
|
g
|
1.2
|
g
|
17.3
|
g
|
317.000
|
mg
|
|
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
|
164
|
g
|
8.6
|
g
|
-
|
|
20.6
|
g
|
317.000
|
mg
|
|
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S
|
404
|
g
|
5.9
|
g
|
74.6
|
g
|
13.1
|
g
|
317.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Apple Cinnamon
|
397
|
g
|
5
|
g
|
83
|
g
|
7
|
g
|
317.000
|
mg
|
|
Brussels sprouts, cooked, boiled, drained, without salt
|
36
|
g
|
0.5
|
g
|
7.1
|
g
|
2.6
|
g
|
317.000
|
mg
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
250
|
g
|
11.6
|
g
|
-
|
|
34.1
|
g
|
317.000
|
mg
|
|
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
|
78
|
g
|
0.8
|
g
|
15.0
|
g
|
7.1
|
g
|
317.000
|
mg
|
|
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
|
78
|
g
|
0.8
|
g
|
15.0
|
g
|
7.1
|
g
|
317.000
|
mg
|
|
Brussels sprouts, cooked, boiled, drained, with salt
|
36
|
g
|
0.5
|
g
|
7.1
|
g
|
2.6
|
g
|
317.000
|
mg
|
|
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
|
109
|
g
|
3.3
|
g
|
0.6
|
g
|
19.3
|
g
|
317.000
|
mg
|
|
Moose, meat, raw (Alaska Native)
|
103
|
g
|
1.5
|
g
|
-
|
|
22.3
|
g
|
317.000
|
mg
|
|
Fish, whitefish, mixed species, raw (Alaska Native)
|
131
|
g
|
6.1
|
g
|
-
|
|
18.9
|
g
|
317.000
|
mg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
|
301
|
g
|
20.9
|
g
|
-
|
|
26.2
|
g
|
317.000
|
mg
|
|
Game meat, moose, raw
|
102
|
g
|
0.7
|
g
|
-
|
|
22.2
|
g
|
317.000
|
mg
|
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
228
|
g
|
13.6
|
g
|
-
|
|
24.7
|
g
|
317.000
|
mg
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
|
234
|
g
|
9.9
|
g
|
-
|
|
34.1
|
g
|
317.000
|
mg
|
|
Veal, shank (fore and hind), separable lean only, raw
|
108
|
g
|
2.8
|
g
|
-
|
|
19.3
|
g
|
316.000
|
mg
|
|
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
|
193
|
g
|
5.4
|
g
|
-
|
|
33.8
|
g
|
316.000
|
mg
|
|
Salami, cooked, beef and pork
|
336
|
g
|
25.9
|
g
|
2.4
|
g
|
21.9
|
g
|
316.000
|
mg
|