Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Potassium, K

Entries containing "Potassium, K", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Potassium, K
Veal, shank (fore and hind), separable lean and fat, raw 113 g 3.5 g - 19.2 g 314.000 mg
Turkey, young tom, light meat, meat only, raw 114 g 1.6 g - 23.4 g 314.000 mg
Bread, whole-wheat, prepared from recipe 278 g 5.4 g 51.4 g 8.4 g 314.000 mg
Cookies, brownies, dry mix, special dietary, prepared 384 g 11.1 g 71.3 g 3.8 g 314.000 mg
Fish, mackerel, Atlantic, raw 205 g 13.9 g - 18.6 g 314.000 mg
Mollusks, clam, mixed species, raw 74 g 1.0 g 2.6 g 12.8 g 314.000 mg
Endive, raw 17 g 0.2 g 3.4 g 1.3 g 314.000 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 367 g 30.2 g - 22.0 g 314.000 mg
Nuts, almond paste 458 g 27.7 g 47.8 g 9 g 314.000 mg
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry 363 g 4.7 g 71.7 g 11.6 g 314.000 mg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 126 g 5.5 g 1.4 g 17.8 g 313.000 mg
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw 154 g 7.3 g - 20.8 g 313.000 mg
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 231 g 13.7 g - 25.3 g 313.000 mg
Bologna, chicken, pork, beef 272 g 22.7 g 5.6 g 11.3 g 313.000 mg
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 191 g 4.0 g - 36.3 g 313.000 mg
Beef, variety meats and by-products, liver, raw 135 g 3.6 g 3.9 g 20.4 g 313.000 mg
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw 132 g 4.5 g - 21.3 g 313.000 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked 305 g 21.5 g - 25.9 g 313.000 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw 224 g 15.0 g - 20.6 g 313.000 mg
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw 162 g 8.5 g - 20.0 g 313.000 mg
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