One plain milk chocolate candy bar has more protein than a banana

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Crackers, matzo, egg and onion 391 g 3.9 g 77.1 g 10 g 4.891 mg
Game meat, beefalo, composite of cuts, cooked, roasted 188 g 6.3 g - 30.7 g 4.890 mg
Game meat, elk, ground, raw 172 g 8.8 g - 21.8 g 4.890 mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 196 g 8.9 g - 27.0 g 4.884 mg
Chicken, heart, all classes, raw 153 g 9.3 g 0.7 g 15.6 g 4.883 mg
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 215 g 10.5 g - 28.2 g 4.881 mg
Soup, chicken noodle, dry, mix 377 g 6.5 g 62.3 g 15.4 g 4.880 mg
Veal, variety meats and by-products, heart, cooked, braised 186 g 6.8 g 0.1 g 29.1 g 4.880 mg
Bread stuffing, cornbread, dry mix 389 g 4.2 g 76.7 g 10 g 4.873 mg
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) 291 g 18.0 g 10.6 g 20.3 g 4.870 mg
Salami, dry or hard, pork, beef 385 g 30.1 g 3.8 g 23.2 g 4.867 mg
Salami, Italian, pork and beef, dry, sliced, 50% less sodium 350 g 26.4 g 6.4 g 21.8 g 4.867 mg
Bacon and beef sticks 517 g 44.2 g 0.8 g 29.1 g 4.867 mg
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 169 g 5.3 g - 28.3 g 4.865 mg
Pork, fresh, leg (ham), rump half, separable lean only, raw 137 g 5.2 g - 21.2 g 4.859 mg
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned 270 g 17.9 g - 25.6 g 4.859 mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 202 g 8.3 g - 29.8 g 4.856 mg
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 191 g 11.1 g 0.3 g 22.4 g 4.856 mg
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil 155 g 7.8 g 1.4 g 19.9 g 4.855 mg
Fast foods, cheeseburger; double, regular patty, with condiments and vegetables 251 g 12.7 g 21.2 g 12.8 g 4.850 mg
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