Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Crackers, matzo, egg and onion
|
391
|
g
|
3.9
|
g
|
77.1
|
g
|
10
|
g
|
4.891
|
mg
|
|
Game meat, beefalo, composite of cuts, cooked, roasted
|
188
|
g
|
6.3
|
g
|
-
|
|
30.7
|
g
|
4.890
|
mg
|
|
Game meat, elk, ground, raw
|
172
|
g
|
8.8
|
g
|
-
|
|
21.8
|
g
|
4.890
|
mg
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
196
|
g
|
8.9
|
g
|
-
|
|
27.0
|
g
|
4.884
|
mg
|
|
Chicken, heart, all classes, raw
|
153
|
g
|
9.3
|
g
|
0.7
|
g
|
15.6
|
g
|
4.883
|
mg
|
|
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
|
215
|
g
|
10.5
|
g
|
-
|
|
28.2
|
g
|
4.881
|
mg
|
|
Soup, chicken noodle, dry, mix
|
377
|
g
|
6.5
|
g
|
62.3
|
g
|
15.4
|
g
|
4.880
|
mg
|
|
Veal, variety meats and by-products, heart, cooked, braised
|
186
|
g
|
6.8
|
g
|
0.1
|
g
|
29.1
|
g
|
4.880
|
mg
|
|
Bread stuffing, cornbread, dry mix
|
389
|
g
|
4.2
|
g
|
76.7
|
g
|
10
|
g
|
4.873
|
mg
|
|
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
|
291
|
g
|
18.0
|
g
|
10.6
|
g
|
20.3
|
g
|
4.870
|
mg
|
|
Salami, dry or hard, pork, beef
|
385
|
g
|
30.1
|
g
|
3.8
|
g
|
23.2
|
g
|
4.867
|
mg
|
|
Salami, Italian, pork and beef, dry, sliced, 50% less sodium
|
350
|
g
|
26.4
|
g
|
6.4
|
g
|
21.8
|
g
|
4.867
|
mg
|
|
Bacon and beef sticks
|
517
|
g
|
44.2
|
g
|
0.8
|
g
|
29.1
|
g
|
4.867
|
mg
|
|
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
169
|
g
|
5.3
|
g
|
-
|
|
28.3
|
g
|
4.865
|
mg
|
|
Pork, fresh, leg (ham), rump half, separable lean only, raw
|
137
|
g
|
5.2
|
g
|
-
|
|
21.2
|
g
|
4.859
|
mg
|
|
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
|
270
|
g
|
17.9
|
g
|
-
|
|
25.6
|
g
|
4.859
|
mg
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
|
202
|
g
|
8.3
|
g
|
-
|
|
29.8
|
g
|
4.856
|
mg
|
|
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
|
191
|
g
|
11.1
|
g
|
0.3
|
g
|
22.4
|
g
|
4.856
|
mg
|
|
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
|
155
|
g
|
7.8
|
g
|
1.4
|
g
|
19.9
|
g
|
4.855
|
mg
|
|
Fast foods, cheeseburger; double, regular patty, with condiments and vegetables
|
251
|
g
|
12.7
|
g
|
21.2
|
g
|
12.8
|
g
|
4.850
|
mg
|