Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
|
203
|
g
|
6.8
|
g
|
-
|
|
33.1
|
g
|
5.003
|
mg
|
|
Fish, mackerel, spanish, cooked, dry heat
|
158
|
g
|
6.3
|
g
|
-
|
|
23.6
|
g
|
5.000
|
mg
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted
|
510
|
g
|
27
|
g
|
54.3
|
g
|
12.5
|
g
|
5.000
|
mg
|
|
Muffins, wheat bran, dry mix
|
396
|
g
|
12
|
g
|
73
|
g
|
7.1
|
g
|
5.000
|
mg
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted
|
502
|
g
|
25
|
g
|
55
|
g
|
14.2
|
g
|
5.000
|
mg
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA
|
510
|
g
|
27
|
g
|
53
|
g
|
12.5
|
g
|
5.000
|
mg
|
|
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted
|
519
|
g
|
28
|
g
|
52.8
|
g
|
14
|
g
|
5.000
|
mg
|
|
Game meat, moose, raw
|
102
|
g
|
0.7
|
g
|
-
|
|
22.2
|
g
|
5.000
|
mg
|
|
Orange juice drink
|
54
|
g
|
-
|
|
13.4
|
g
|
0.2
|
g
|
5.000
|
mg
|
|
Moose, meat, raw (Alaska Native)
|
103
|
g
|
1.5
|
g
|
-
|
|
22.3
|
g
|
5.000
|
mg
|
|
Fish, pike, northern, liver (Alaska Native)
|
156
|
g
|
8
|
g
|
4.3
|
g
|
16.6
|
g
|
5.000
|
mg
|
|
Snacks, potato chips, cheese-flavor
|
496
|
g
|
27.2
|
g
|
57.7
|
g
|
8.5
|
g
|
5.000
|
mg
|
|
Fish, salmon, king, chinook, liver (Alaska Native)
|
156
|
g
|
8
|
g
|
4.3
|
g
|
16.6
|
g
|
5.000
|
mg
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, powder, not reconstituted, with ARA and DHA
|
494
|
g
|
26
|
g
|
51
|
g
|
13.9
|
g
|
5.000
|
mg
|
|
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
|
208
|
g
|
14.4
|
g
|
-
|
|
18.3
|
g
|
4.996
|
mg
|
|
Fish, scup, cooked, dry heat
|
135
|
g
|
3.5
|
g
|
-
|
|
24.2
|
g
|
4.994
|
mg
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading, analyzed prior to January 2007
|
245
|
g
|
14.8
|
g
|
5.5
|
g
|
22.5
|
g
|
4.993
|
mg
|
|
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
|
270
|
g
|
2.0
|
g
|
52.7
|
g
|
10.3
|
g
|
4.990
|
mg
|
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
177
|
g
|
6.5
|
g
|
-
|
|
27.8
|
g
|
4.987
|
mg
|
|
Fiddlehead ferns, raw
|
34
|
g
|
0.4
|
g
|
5.5
|
g
|
4.6
|
g
|
4.980
|
mg
|