One plain milk chocolate candy bar has more protein than a banana

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Ostrich, tenderloin, raw 123 g 3.2 g - 22.1 g 4.778 mg
Bread, oat bran, toasted 259 g 4.8 g 43.7 g 11.4 g 4.778 mg
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 193 g 5.4 g - 33.8 g 4.773 mg
Veal, variety meats and by-products, thymus, raw 101 g 3.1 g - 17.2 g 4.770 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 310 g 22.1 g - 25.9 g 4.770 mg
Turkey, young tom, meat only, raw 117 g 2.7 g - 21.7 g 4.768 mg
Wheat, soft white 340 g 2.0 g 75.4 g 10.7 g 4.766 mg
Potatoes, mashed, dehydrated, granules without milk, dry form 372 g 0.5 g 85.5 g 8.2 g 4.765 mg
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled 193 g 6.7 g - 31.1 g 4.764 mg
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 213 g 10.1 g - 28.5 g 4.764 mg
Chicken patty, frozen, cooked 287 g 19.6 g 12.8 g 14.9 g 4.764 mg
Ostrich, round, raw 116 g 2.4 g - 22.0 g 4.761 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked 241 g 13.0 g - 29.0 g 4.760 mg
Bread, french or vienna (includes sourdough) 289 g 1.8 g 56.4 g 11.8 g 4.760 mg
Candies, chocolate covered, caramel with nuts 470 g 21 g 60.7 g 9.5 g 4.760 mg
Turkey, young tom, meat and skin and giblets and neck, cooked, roasted 199 g 8.8 g 0.1 g 28.0 g 4.759 mg
Toaster Pastries, fruit, frosted (include apples,blueberry,cherry,strawberry) 391 g 10.1 g 70.8 g 4.2 g 4.750 mg
Turkey, heart, all classes, raw 113 g 4.8 g 0.4 g 17.1 g 4.750 mg
McDONALD'S, Premium Crispy Chicken Club Sandwich 249 g 10.9 g 23.1 g 15.1 g 4.748 mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 204 g 9.3 g - 28.1 g 4.747 mg
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