Cheese closes the stomach and should always be served at the end of a meal.

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Pork, cured, ham, center slice, separable lean and fat, unheated 203 g 12.9 g 0.1 g 20.2 g 4.809 mg
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 273 g 18.1 g - 25.8 g 4.805 mg
Salami, pork, beef, less sodium 396 g 30.5 g 15.4 g 15.0 g 4.803 mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised 189 g 5.2 g - 33.2 g 4.801 mg
Turkey roll, light and dark meat 149 g 7.0 g 2.1 g 18.1 g 4.800 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled 198 g 8.7 g - 28.0 g 4.800 mg
Turkey, diced, light and dark meat, seasoned 138 g 6 g 1 g 18.7 g 4.800 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 225 g 11.7 g - 28.0 g 4.800 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled 260 g 15.5 g - 28.0 g 4.800 mg
Walrus, meat, raw (Alaska Native) 199 g 13.6 g - 19.2 g 4.800 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 260 g 15.5 g - 28.0 g 4.800 mg
Wheat, soft red winter 331 g 1.6 g 74.2 g 10.4 g 4.800 mg
Chicken, broilers or fryers, leg, meat only, cooked, stewed 185 g 8.1 g - 26.3 g 4.798 mg
Pork, cured, shoulder, arm picnic, separable lean only, roasted 170 g 7.0 g - 24.9 g 4.798 mg
Bratwurst, pork, cooked 333 g 29.2 g 2.9 g 13.7 g 4.795 mg
Bread, egg, toasted 315 g 6.6 g 52.6 g 10.5 g 4.795 mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 187 g 7.7 g - 27.4 g 4.793 mg
Snacks, potato sticks 522 g 34.4 g 53.3 g 6.7 g 4.785 mg
Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted 171 g 5.6 g 0.0 g 28.1 g 4.780 mg
Turkey, gizzard, all classes, raw 118 g 4.6 g - 19.1 g 4.780 mg
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