It takes 3500 calories to make a pound of fat!

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried 277 g 15.4 g - 32.4 g 5.050 mg
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM 327 g 4.6 g 69.1 g 16.4 g 5.050 mg
OSCAR MAYER, Salami (hard) 368 g 28.7 g 1.7 g 25.9 g 5.050 mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 214 g 7.4 g - 34.7 g 5.044 mg
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted 252 g 15.2 g - 27.0 g 5.044 mg
Babyfood, cereal, oatmeal, with applesauce and bananas, strained 74 g 0.7 g 15.4 g 1.3 g 5.042 mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 212 g 7.7 g - 33.4 g 5.039 mg
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 242 g 13.9 g - 27.3 g 5.037 mg
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw 152 g 6.5 g - 21.8 g 5.036 mg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 181 g 7.7 g - 26.1 g 5.035 mg
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled 238 g 15.5 g - 22.9 g 5.034 mg
Pork, cured, ham, extra lean and regular, canned, roasted 167 g 8.4 g 0.5 g 20.9 g 5.032 mg
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked 163 g 5.7 g - 28 g 5.030 mg
Chicken, broilers or fryers, neck, meat only, cooked, fried 229 g 11.9 g 1.8 g 26.9 g 5.027 mg
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 122 g 3.6 g 1.4 g 20.9 g 5.023 mg
Pork, cured, ham, whole, separable lean only, roasted 157 g 5.5 g - 25.1 g 5.020 mg
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 236 g 14.4 g - 24.8 g 5.013 mg
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 143 g 5.9 g - 20.9 g 5.010 mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 169 g 4.7 g - 29.7 g 5.007 mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 205 g 6.4 g - 34.6 g 5.007 mg
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