One plain milk chocolate candy bar has more protein than a banana

Manganese, Mn

Entries containing "Manganese, Mn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Manganese, Mn
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) 164 g 0.2 g 30.9 g 8.9 g 0.417 mg
Kale, scotch, cooked, boiled, drained, without salt 28 g 0.4 g 5.6 g 1.9 g 0.417 mg
Chokecherries, raw, pitted (Northern Plains Indians) 162 g 1.7 g 33.6 g 3.0 g 0.417 mg
Kale, cooked, boiled, drained, with salt 28 g 0.4 g 5.6 g 1.9 g 0.416 mg
Bread, white, prepared from recipe, made with low fat (2%) milk 285 g 5.7 g 49.6 g 7.9 g 0.416 mg
Kale, cooked, boiled, drained, without salt 28 g 0.4 g 5.6 g 1.9 g 0.416 mg
Sweet rolls, cinnamon, refrigerated dough with frosting 333 g 12.2 g 51.6 g 5 g 0.415 mg
Pineapple and grapefruit juice drink, canned 47 g 0.1 g 11.6 g 0.2 g 0.413 mg
Moose, liver, braised (Alaska Native) 155 g 4.9 g 3.4 g 24.4 g 0.413 mg
Peaches, dehydrated (low-moisture), sulfured, uncooked 325 g 1.0 g 83.2 g 4.9 g 0.413 mg
Gravy, brown, dry 367 g 9.6 g 59.4 g 10.7 g 0.412 mg
Cowpeas, leafy tips, cooked, boiled, drained, without salt 22 g 0.1 g 2.8 g 4.7 g 0.412 mg
Mungo beans, mature seeds, cooked, boiled, without salt 105 g 0.6 g 18.3 g 7.5 g 0.412 mg
Mungo beans, mature seeds, cooked, boiled, with salt 105 g 0.6 g 18.3 g 7.5 g 0.412 mg
Cowpeas, leafy tips, cooked, boiled, drained, with salt 22 g 0.1 g 2.8 g 4.7 g 0.412 mg
Beets, canned, regular pack, solids and liquids 30 g 0.1 g 7.1 g 0.7 g 0.411 mg
Coffeecake, cinnamon with crumb topping, dry mix 436 g 12 g 77.7 g 4.8 g 0.411 mg
Bagels, egg 278 g 2.1 g 53 g 10.6 g 0.410 mg
Snacks, cornnuts, nacho-flavor 438 g 14.2 g 71.6 g 9.4 g 0.410 mg
Peas, green, raw 81 g 0.4 g 14.5 g 5.4 g 0.410 mg
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