Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Manganese, Mn
|
|
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
|
35
|
g
|
0.4
|
g
|
4.9
|
g
|
3.0
|
g
|
0.400
|
mg
|
|
Gravy, unspecified type, dry
|
344
|
g
|
8
|
g
|
58
|
g
|
13
|
g
|
0.400
|
mg
|
|
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
|
34
|
g
|
0.4
|
g
|
4.7
|
g
|
3.0
|
g
|
0.400
|
mg
|
|
Gravy, onion, dry, mix
|
322
|
g
|
3
|
g
|
67.6
|
g
|
9
|
g
|
0.400
|
mg
|
|
Candies, sweet chocolate coated fondant
|
366
|
g
|
9.3
|
g
|
80.4
|
g
|
2.2
|
g
|
0.400
|
mg
|
|
Mayonnaise, made with tofu
|
322
|
g
|
31.8
|
g
|
3.1
|
g
|
6.0
|
g
|
0.399
|
mg
|
|
Yam, raw
|
118
|
g
|
0.2
|
g
|
27.9
|
g
|
1.5
|
g
|
0.397
|
mg
|
|
Peas, split, mature seeds, cooked, boiled, with salt
|
116
|
g
|
0.4
|
g
|
20.5
|
g
|
8.3
|
g
|
0.396
|
mg
|
|
Crustaceans, shrimp, mixed species, canned
|
100
|
g
|
1.4
|
g
|
-
|
|
20.4
|
g
|
0.396
|
mg
|
|
Peas, split, mature seeds, cooked, boiled, without salt
|
118
|
g
|
0.4
|
g
|
21.1
|
g
|
8.3
|
g
|
0.396
|
mg
|
|
Broccoli raab, raw
|
22
|
g
|
0.5
|
g
|
2.9
|
g
|
3.2
|
g
|
0.395
|
mg
|
|
Pancakes, plain, dry mix, incomplete (includes buttermilk)
|
355
|
g
|
1.7
|
g
|
73.6
|
g
|
10
|
g
|
0.395
|
mg
|
|
Mollusks, oyster, eastern, farmed, raw
|
59
|
g
|
1.6
|
g
|
5.5
|
g
|
5.2
|
g
|
0.394
|
mg
|
|
Candies, MASTERFOODS USA, MILKY WAY Midnight Bar
|
443
|
g
|
17.5
|
g
|
71.2
|
g
|
3.2
|
g
|
0.393
|
mg
|
|
Tea, instant, unsweetened, powder, prepared
|
1
|
g
|
-
|
|
0.2
|
g
|
0.1
|
g
|
0.392
|
mg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
|
83
|
g
|
1.6
|
g
|
16.5
|
g
|
2.7
|
g
|
0.392
|
mg
|
|
Soup, chili beef, canned, prepared with equal volume water
|
57
|
g
|
1.2
|
g
|
9.2
|
g
|
2.5
|
g
|
0.392
|
mg
|
|
Biscuits, plain or buttermilk, commercially baked
|
365
|
g
|
16.5
|
g
|
48.5
|
g
|
6.2
|
g
|
0.392
|
mg
|
|
Beet greens, raw
|
22
|
g
|
0.1
|
g
|
4.3
|
g
|
2.2
|
g
|
0.391
|
mg
|
|
Wasabi, root, raw
|
109
|
g
|
0.6
|
g
|
23.5
|
g
|
4.8
|
g
|
0.391
|
mg
|