Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Manganese, Mn
|
|
Snacks, potato chips, cheese-flavor
|
496
|
g
|
27.2
|
g
|
57.7
|
g
|
8.5
|
g
|
0.446
|
mg
|
|
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
|
78
|
g
|
0.8
|
g
|
15.0
|
g
|
7.1
|
g
|
0.446
|
mg
|
|
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
|
78
|
g
|
0.8
|
g
|
15.0
|
g
|
7.1
|
g
|
0.446
|
mg
|
|
Coffee, instant, with sugar, mocha-flavor, powder
|
460
|
g
|
15.9
|
g
|
74.0
|
g
|
5.3
|
g
|
0.445
|
mg
|
|
Beans, black, mature seeds, cooked, boiled, with salt
|
132
|
g
|
0.5
|
g
|
23.7
|
g
|
8.9
|
g
|
0.444
|
mg
|
|
Beans, black, mature seeds, cooked, boiled, without salt
|
132
|
g
|
0.5
|
g
|
23.7
|
g
|
8.9
|
g
|
0.444
|
mg
|
|
Kale, frozen, unprepared
|
28
|
g
|
0.5
|
g
|
4.9
|
g
|
2.7
|
g
|
0.443
|
mg
|
|
Snacks, tortilla chips, taco-flavor
|
480
|
g
|
24.2
|
g
|
63.1
|
g
|
7.9
|
g
|
0.442
|
mg
|
|
Snacks, potato chips, reduced fat
|
471
|
g
|
20.8
|
g
|
66.9
|
g
|
7.1
|
g
|
0.440
|
mg
|
|
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
|
256
|
g
|
1.1
|
g
|
56
|
g
|
5.5
|
g
|
0.440
|
mg
|
|
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
|
536
|
g
|
34.6
|
g
|
52.9
|
g
|
7
|
g
|
0.440
|
mg
|
|
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
|
536
|
g
|
34.6
|
g
|
52.9
|
g
|
7
|
g
|
0.440
|
mg
|
|
Snacks, potato chips, plain, unsalted
|
536
|
g
|
34.6
|
g
|
52.9
|
g
|
7
|
g
|
0.440
|
mg
|
|
Crackers, rusk toast
|
407
|
g
|
7.2
|
g
|
72.3
|
g
|
13.5
|
g
|
0.439
|
mg
|
|
Biscuits, plain or buttermilk, refrigerated dough, higher fat
|
322
|
g
|
13.6
|
g
|
43.3
|
g
|
6.7
|
g
|
0.438
|
mg
|
|
Peas, mature seeds, sprouted, raw
|
128
|
g
|
0.7
|
g
|
28.3
|
g
|
8.8
|
g
|
0.438
|
mg
|
|
Pie, coconut creme, commercially prepared
|
298
|
g
|
16.6
|
g
|
37.2
|
g
|
2.1
|
g
|
0.438
|
mg
|
|
Collards, cooked, boiled, drained, with salt
|
26
|
g
|
0.4
|
g
|
4.9
|
g
|
2.1
|
g
|
0.436
|
mg
|
|
Snacks, tortilla chips, nacho-flavor, reduced fat
|
445
|
g
|
15.2
|
g
|
71.6
|
g
|
8.7
|
g
|
0.436
|
mg
|
|
Collards, cooked, boiled, drained, without salt
|
26
|
g
|
0.4
|
g
|
4.9
|
g
|
2.1
|
g
|
0.436
|
mg
|