The average person ingests about a ton of food and drink each year.

Manganese, Mn

Entries containing "Manganese, Mn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Manganese, Mn
Snacks, potato sticks 522 g 34.4 g 53.3 g 6.7 g 0.423 mg
Cookies, animal crackers (includes arrowroot, tea biscuits) 446 g 13.8 g 74.1 g 6.9 g 0.423 mg
Candies, fudge, chocolate, prepared-from-recipe 411 g 10.4 g 76.4 g 2.4 g 0.422 mg
Cookies, oatmeal, commercially prepared, soft-type 409 g 14.7 g 65.7 g 6.1 g 0.421 mg
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt 110 g 0.4 g 19.7 g 7.6 g 0.421 mg
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt 110 g 0.4 g 19.7 g 7.6 g 0.421 mg
Bread, white, commercially prepared, toasted 293 g 4 g 54.4 g 9 g 0.421 mg
Bread, white, commercially prepared, toasted, low sodium no salt 293 g 4 g 54.4 g 9 g 0.421 mg
Beans, baked, canned, with franks 142 g 6.6 g 15.4 g 6.8 g 0.420 mg
Fast foods, danish pastry, cinnamon 397 g 19 g 53.2 g 5.5 g 0.420 mg
Onion rings, breaded, par fried, frozen, prepared, heated in oven 407 g 26.7 g 38.2 g 5.3 g 0.420 mg
Endive, raw 17 g 0.2 g 3.4 g 1.3 g 0.420 mg
Leavening agents, baking powder, low-sodium 97 g 0.4 g 46.9 g 0.1 g 0.420 mg
Pokeberry shoots, (poke), raw 23 g 0.4 g 3.7 g 2.6 g 0.418 mg
Sweet rolls, cinnamon, refrigerated dough with frosting, baked 362 g 13.2 g 56.1 g 5.4 g 0.418 mg
Kale, scotch, cooked, boiled, drained, with salt 28 g 0.4 g 5.6 g 1.9 g 0.417 mg
Kale, scotch, cooked, boiled, drained, without salt 28 g 0.4 g 5.6 g 1.9 g 0.417 mg
Macaroni, protein-fortified, cooked, enriched, (n x 5.70) 164 g 0.2 g 31.7 g 8.1 g 0.417 mg
Spaghetti, protein-fortified, cooked, enriched (N x 5.70) 164 g 0.2 g 31.7 g 8.1 g 0.417 mg
Macaroni, protein-fortified, cooked, enriched, (n x 6.25) 164 g 0.2 g 30.9 g 8.9 g 0.417 mg
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