One plain milk chocolate candy bar has more protein than a banana

Manganese, Mn

Entries containing "Manganese, Mn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Manganese, Mn
Nuts, coconut milk, canned (liquid expressed from grated meat and water) 197 g 21.3 g 2.8 g 2.0 g 0.768 mg
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water 101 g 1.3 g 20.0 g 2.4 g 0.767 mg
Cookies, oatmeal, refrigerated dough 424 g 18.9 g 59.1 g 5.4 g 0.765 mg
Sandwich spread, meatless 149 g 9 g 9 g 8 g 0.765 mg
Snacks, popcorn, caramel-coated, with peanuts 400 g 7.8 g 80.7 g 6.4 g 0.764 mg
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water 105 g 1.3 g 20.0 g 3.2 g 0.761 mg
Bread, oat bran, toasted 259 g 4.8 g 43.7 g 11.4 g 0.760 mg
Cattail, Narrow Leaf Shoots (Northern Plains Indians) 25 g - 5.1 g 1.2 g 0.760 mg
Tofu, extra firm, prepared with nigari 91 g 5.8 g 2 g 9.9 g 0.759 mg
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water 107 g 2.2 g 19.3 g 2.5 g 0.759 mg
Cornmeal, blue (Navajo) 398 g 5.4 g 76.9 g 10.4 g 0.758 mg
Rolls, dinner, oat bran 236 g 4.6 g 40.2 g 9.5 g 0.754 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES 384 g 0.9 g 89 g 5 g 0.749 mg
Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water 104 g 1.3 g 19.8 g 3.2 g 0.743 mg
Popovers, dry mix, enriched 371 g 4.3 g 71 g 10.4 g 0.741 mg
Popovers, dry mix, unenriched 371 g 4.3 g 71 g 10.4 g 0.741 mg
USDA Commodity,Bakery, Flour Mix 400 g 12.9 g 62.5 g 8.5 g 0.738 mg
Crackers, melba toast, rye (includes pumpernickel) 389 g 3.4 g 77.3 g 11.6 g 0.738 mg
Vinespinach, (basella), raw 19 g 0.3 g 3.4 g 1.8 g 0.735 mg
Ice cream cones, sugar, rolled-type 402 g 3.8 g 84.1 g 7.9 g 0.732 mg
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