Cheese is the oldest of all man-made foods

Manganese, Mn

Entries containing "Manganese, Mn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Manganese, Mn
Muffin, blueberry, commercially prepared, low-fat 255 g 4.2 g 50.1 g 4.2 g 0.785 mg
Muffins, blueberry, commercially prepared (Includes mini-muffins) 393 g 19.2 g 49.5 g 5.3 g 0.785 mg
Crackers, standard snack-type, sandwich, with peanut butter filling 494 g 24.5 g 58.4 g 11.5 g 0.784 mg
Lambsquarters, raw 43 g 0.8 g 7.3 g 4.2 g 0.782 mg
Pasta, fresh-refrigerated, spinach, as purchased 289 g 2.1 g 55.7 g 11.3 g 0.781 mg
Couscous, dry 376 g 0.6 g 77.4 g 12.8 g 0.780 mg
USDA Commodity, Bakery , Flour Mix Low-fat 361 g 4.7 g 70.6 g 9.1 g 0.779 mg
Bread, oat bran 236 g 4.4 g 39.8 g 10.4 g 0.779 mg
Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water 102 g 1.3 g 20.2 g 2.4 g 0.778 mg
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 107 g 1.3 g 21.5 g 2.4 g 0.775 mg
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water 107 g 1.3 g 21.5 g 2.4 g 0.775 mg
Snacks, corn-based, extruded, chips, barbecue-flavor 523 g 32.7 g 56.2 g 7 g 0.774 mg
Kale, raw 50 g 0.7 g 10.0 g 3.3 g 0.774 mg
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour 523 g 32.7 g 56.2 g 7 g 0.774 mg
Hummus, commercial 166 g 9.6 g 14.3 g 7.9 g 0.773 mg
Babyfood, crackers, vegetable 476 g 19.6 g 66.9 g 8.4 g 0.770 mg
Snacks, potato chips, fat-free, made with olestra 274 g 0.7 g 65 g 7.7 g 0.770 mg
Succotash, (corn and limas), cooked, boiled, drained, without salt 115 g 0.8 g 24.4 g 5.1 g 0.769 mg
Fish, sucker, white, cooked, dry heat 119 g 3.0 g - 21.5 g 0.769 mg
Succotash, (corn and limas), cooked, boiled, drained, with salt 111 g 0.8 g 24.4 g 5.1 g 0.769 mg
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