Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Manganese, Mn
|
|
Quail, meat and skin, raw
|
192
|
g
|
12.1
|
g
|
-
|
|
19.6
|
g
|
0.019
|
mg
|
|
Puddings, coconut cream, dry mix, instant, prepared with 2% milk
|
107
|
g
|
2.3
|
g
|
19.2
|
g
|
2.9
|
g
|
0.019
|
mg
|
|
Fish, salmon, coho, wild, cooked, dry heat
|
139
|
g
|
4.3
|
g
|
-
|
|
23.5
|
g
|
0.019
|
mg
|
|
Turkey, young tom, light meat, meat and skin, cooked, roasted
|
191
|
g
|
7.7
|
g
|
-
|
|
28.5
|
g
|
0.019
|
mg
|
|
Turkey, young tom, dark meat, meat and skin, raw
|
152
|
g
|
7.9
|
g
|
-
|
|
19.1
|
g
|
0.019
|
mg
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
267
|
g
|
21.6
|
g
|
-
|
|
16.9
|
g
|
0.019
|
mg
|
|
Fish, dolphinfish, cooked, dry heat
|
109
|
g
|
0.9
|
g
|
-
|
|
23.7
|
g
|
0.019
|
mg
|
|
Duck, wild, meat and skin, raw
|
211
|
g
|
15.2
|
g
|
-
|
|
17.4
|
g
|
0.019
|
mg
|
|
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
231
|
g
|
12.5
|
g
|
-
|
|
27.7
|
g
|
0.019
|
mg
|
|
Ostrich, tip trimmed, cooked
|
145
|
g
|
2.6
|
g
|
-
|
|
28.5
|
g
|
0.019
|
mg
|
|
Ostrich, inside strip, raw
|
127
|
g
|
2.9
|
g
|
-
|
|
23.7
|
g
|
0.019
|
mg
|
|
Ostrich, inside strip, cooked
|
164
|
g
|
4.3
|
g
|
-
|
|
29.4
|
g
|
0.019
|
mg
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
|
261
|
g
|
13.4
|
g
|
-
|
|
33.0
|
g
|
0.019
|
mg
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted
|
128
|
g
|
7.3
|
g
|
14.0
|
g
|
2.7
|
g
|
0.019
|
mg
|
|
Chicken, broilers or fryers, meat only, raw
|
119
|
g
|
3.1
|
g
|
-
|
|
21.4
|
g
|
0.019
|
mg
|
|
Game meat, horse, raw
|
133
|
g
|
4.6
|
g
|
-
|
|
21.4
|
g
|
0.019
|
mg
|
|
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
|
233
|
g
|
14.7
|
g
|
-
|
|
23.5
|
g
|
0.019
|
mg
|
|
Duck, domesticated, meat only, cooked, roasted
|
201
|
g
|
11.2
|
g
|
-
|
|
23.5
|
g
|
0.019
|
mg
|
|
Chicken, broilers or fryers, dark meat, meat and skin, raw
|
237
|
g
|
18.3
|
g
|
-
|
|
16.7
|
g
|
0.019
|
mg
|
|
Duck, domesticated, meat only, raw
|
132
|
g
|
6.0
|
g
|
-
|
|
18.3
|
g
|
0.019
|
mg
|