Cheese closes the stomach and should always be served at the end of a meal.

Manganese, Mn

Entries containing "Manganese, Mn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Manganese, Mn
Babyfood, apples with ham, strained 62 g 0.9 g 10.9 g 2.6 g 0.020 mg
Babyfood, dessert, dutch apple, junior 79 g 0.2 g 19.3 g 0.2 g 0.020 mg
Babyfood, cherry cobbler, junior 78 g 0.1 g 19.2 g 0.3 g 0.020 mg
Fish, swordfish, raw 121 g 4.0 g - 19.8 g 0.019 mg
Fish, butterfish, cooked, dry heat 187 g 10.3 g - 22.2 g 0.019 mg
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed 204 g 10.6 g - 25.3 g 0.019 mg
Poultry, mechanically deboned, from mature hens, raw 243 g 20.0 g - 14.7 g 0.019 mg
Chicken, stewing, meat and skin, raw 258 g 20.3 g - 17.6 g 0.019 mg
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw 261 g 20.8 g - 17.2 g 0.019 mg
Beef, variety meats and by-products, lungs, raw 92 g 2.5 g - 16.2 g 0.019 mg
Turkey, young tom, meat only, raw 117 g 2.7 g - 21.7 g 0.019 mg
Chicken, roasting, dark meat, meat only, cooked, roasted 178 g 8.8 g - 23.3 g 0.019 mg
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 176 g 6.9 g - 26.7 g 0.019 mg
Duck, wild, breast, meat only, raw 123 g 4.3 g - 19.9 g 0.019 mg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 142 g 5.5 g - 21.6 g 0.019 mg
Lamb, variety meats and by-products, lungs, raw 95 g 2.6 g - 16.7 g 0.019 mg
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried 238 g 11.0 g - 32.5 g 0.019 mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 266 g 13.8 g - 33.0 g 0.019 mg
USDA Commodity Chicken, canned, meat only, drained 162 g 5.7 g - 27.5 g 0.019 mg
Fish, tuna, white, canned in water, drained solids 128 g 3.0 g - 23.6 g 0.019 mg
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