Cheese is the oldest of all man-made foods

Manganese, Mn

Entries containing "Manganese, Mn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Manganese, Mn
English muffins, whole-wheat, toasted 221 g 2.3 g 44.1 g 9.6 g 1.946 mg
Barley, hulled 354 g 2.3 g 73.5 g 12.5 g 1.943 mg
Nuts, mixed nuts, dry roasted, with peanuts, with salt added 594 g 51.5 g 25.4 g 17.3 g 1.937 mg
Nuts, mixed nuts, dry roasted, with peanuts, without salt added 594 g 51.5 g 25.4 g 17.3 g 1.937 mg
Peanuts, all types, raw 567 g 49.2 g 16.1 g 25.8 g 1.934 mg
Cereals ready-to-eat, QUAKER, Frosted Oats 396 g 6.0 g 82.0 g 6.1 g 1.930 mg
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI 396 g 5.0 g 84.3 g 5.8 g 1.930 mg
Cereals ready-to-eat, QUAKER, Honey Nut Oats 385 g 3.7 g 84.5 g 6.0 g 1.920 mg
Rolls, pumpernickel 277 g 2.8 g 52.8 g 10.8 g 1.909 mg
Spices, coriander seed 298 g 17.8 g 55.0 g 12.4 g 1.900 mg
Seaweed, spirulina, dried 290 g 7.7 g 23.9 g 57.5 g 1.900 mg
Peppers, sweet, green, freeze-dried 314 g 3 g 68.7 g 17.9 g 1.897 mg
Peppers, sweet, red, freeze-dried 314 g 3 g 68.7 g 17.9 g 1.897 mg
Nuts, mixed nuts, with peanuts, oil roasted, with salt added 617 g 56.3 g 21.4 g 16.8 g 1.892 mg
Nuts, mixed nuts, oil roasted, with peanuts, without salt added 617 g 56.3 g 21.4 g 16.8 g 1.892 mg
Cereals ready-to-eat, KELLOGG'S DISNEY MICKEY'S MAGIX 386 g 2.5 g 86 g 6.8 g 1.886 mg
Bread, whole-wheat, prepared from recipe 278 g 5.4 g 51.4 g 8.4 g 1.881 mg
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand 405 g 4.1 g 83.5 g 8.5 g 1.880 mg
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 407 g 3.6 g 82.9 g 7.0 g 1.874 mg
Spices, rosemary, dried 331 g 15.2 g 64.1 g 4.9 g 1.867 mg
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