Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Manganese, Mn
|
|
Cereals ready-to-eat, QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango
|
383
|
g
|
4.3
|
g
|
80.7
|
g
|
9.1
|
g
|
2.200
|
mg
|
|
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins
|
360
|
g
|
4.7
|
g
|
78.6
|
g
|
8.7
|
g
|
2.191
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal
|
364
|
g
|
1.4
|
g
|
86
|
g
|
7
|
g
|
2.191
|
mg
|
|
Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal
|
383
|
g
|
4.2
|
g
|
80.4
|
g
|
9.4
|
g
|
2.190
|
mg
|
|
Soybeans, mature seeds, dry roasted
|
451
|
g
|
21.6
|
g
|
32.7
|
g
|
39.6
|
g
|
2.184
|
mg
|
|
Seeds, cottonseed kernels, roasted (glandless)
|
506
|
g
|
36.3
|
g
|
21.9
|
g
|
32.6
|
g
|
2.181
|
mg
|
|
Cereals ready-to-eat, MUESLI, dried fruit and nuts
|
340
|
g
|
4.9
|
g
|
77.8
|
g
|
9.7
|
g
|
2.177
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX
|
357
|
g
|
5.5
|
g
|
73
|
g
|
9.1
|
g
|
2.177
|
mg
|
|
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
|
443
|
g
|
31.7
|
g
|
40.9
|
g
|
3.4
|
g
|
2.171
|
mg
|
|
Seeds, chia seeds, dried
|
490
|
g
|
30.8
|
g
|
43.9
|
g
|
15.6
|
g
|
2.167
|
mg
|
|
Spices, chili powder
|
314
|
g
|
16.8
|
g
|
54.7
|
g
|
12.3
|
g
|
2.165
|
mg
|
|
Soybeans, mature seeds, roasted, salted
|
471
|
g
|
25.4
|
g
|
33.6
|
g
|
35.2
|
g
|
2.158
|
mg
|
|
Soybeans, mature seeds, roasted, no salt added
|
471
|
g
|
25.4
|
g
|
33.6
|
g
|
35.2
|
g
|
2.158
|
mg
|
|
Seeds, cottonseed flour, partially defatted (glandless)
|
359
|
g
|
6.2
|
g
|
40.5
|
g
|
41.0
|
g
|
2.143
|
mg
|
|
Bread, whole-wheat, commercially prepared
|
247
|
g
|
3.4
|
g
|
41.3
|
g
|
13.0
|
g
|
2.135
|
mg
|
|
Seeds, cottonseed flour, low fat (glandless)
|
332
|
g
|
1.4
|
g
|
36.1
|
g
|
49.8
|
g
|
2.129
|
mg
|
|
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut
|
384
|
g
|
4.1
|
g
|
81.2
|
g
|
9.0
|
g
|
2.120
|
mg
|
|
Seeds, sunflower seed kernels, toasted, with salt added
|
619
|
g
|
56.8
|
g
|
20.6
|
g
|
17.2
|
g
|
2.114
|
mg
|
|
Seeds, sunflower seed kernels, toasted, without salt
|
619
|
g
|
56.8
|
g
|
20.6
|
g
|
17.2
|
g
|
2.114
|
mg
|
|
Seeds, sunflower seed butter, without salt
|
579
|
g
|
47.7
|
g
|
27.4
|
g
|
19.7
|
g
|
2.110
|
mg
|