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Manganese, Mn

Entries containing "Manganese, Mn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Manganese, Mn
Buckwheat flour, whole-groat 335 g 3.1 g 70.6 g 12.6 g 2.030 mg
Bread, Multi-Grain (includes whole-grain) 265 g 4.2 g 43.3 g 13.4 g 2.025 mg
Seeds, safflower seed kernels, dried 517 g 38.5 g 34.3 g 16.2 g 2.014 mg
Peanuts, virginia, oil-roasted, without salt 578 g 48.6 g 19.9 g 25.9 g 2.008 mg
Peanuts, virginia, oil-roasted, with salt 578 g 48.6 g 19.9 g 25.9 g 2.008 mg
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA 386 g 4.6 g 80 g 8 g 2.007 mg
Nuts, almonds, honey roasted, unblanched 594 g 49.9 g 27.9 g 18.2 g 2.003 mg
Blueberries, wild, raw (Alaska Native) 61 g 0.8 g 12.3 g 1.2 g 2.000 mg
McDONALD'S, Peanuts (for Sundaes) 640 g 52.9 g 16.2 g 28.0 g 2.000 mg
Spices, pepper, red or cayenne 318 g 17.3 g 56.6 g 12.0 g 2.000 mg
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 366 g 2.2 g 76.4 g 16.3 g 2.000 mg
Seeds, safflower seed meal, partially defatted 342 g 2.4 g 48.7 g 35.6 g 1.998 mg
Peanuts, valencia, raw 570 g 47.6 g 20.9 g 25.1 g 1.980 mg
Peanut spread, reduced sugar 650 g 54.9 g 14.2 g 24.8 g 1.979 mg
Seeds, sunflower seed flour, partially defatted 326 g 1.6 g 35.8 g 48.1 g 1.975 mg
Rye flour, light 367 g 1.4 g 80.2 g 8.4 g 1.970 mg
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 200 g 3.3 g 83.3 g 6.7 g 1.958 mg
Tomato powder 302 g 0.4 g 74.7 g 12.9 g 1.951 mg
Fungi, Cloud ears, dried 284 g 0.7 g 73.0 g 9.3 g 1.951 mg
Seeds, sunflower seed kernels, dried 584 g 51.5 g 20 g 20.8 g 1.950 mg
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