The average person ingests about a ton of food and drink each year.

Manganese, Mn

Entries containing "Manganese, Mn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Manganese, Mn
Seeds, sunflower seed kernels, dry roasted, without salt 582 g 49.8 g 24.1 g 19.3 g 2.110 mg
Seeds, sunflower seed kernels, dry roasted, with salt added 582 g 49.8 g 24.1 g 19.3 g 2.110 mg
Seeds, sunflower seed butter, without salt 579 g 47.7 g 27.4 g 19.7 g 2.110 mg
Spices, chervil, dried 237 g 3.9 g 49.1 g 23.2 g 2.100 mg
Soup, clam chowder, manhattan style, dry, mix 345 g 8.2 g 57.5 g 10.9 g 2.100 mg
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 390 g 5.5 g 81.1 g 7.9 g 2.090 mg
Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets 371 g 2.7 g 83.7 g 7.7 g 2.089 mg
Peanuts, all types, dry-roasted, without salt 585 g 49.7 g 21.5 g 23.7 g 2.083 mg
Peanuts, all types, dry-roasted, with salt 585 g 49.7 g 21.5 g 23.7 g 2.083 mg
Seeds, sunflower seed kernels, oil roasted, without salt 592 g 51.3 g 22.9 g 20.1 g 2.080 mg
Seeds, sunflower seed kernels, oil roasted, with salt added 592 g 51.3 g 22.9 g 20.1 g 2.080 mg
Soy flour, full-fat, roasted 441 g 21.9 g 33.7 g 34.8 g 2.077 mg
Soy flour, full-fat, roasted, crude protein basis (N x 6.25) 439 g 21.9 g 30.4 g 38.1 g 2.077 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins 366 g 5 g 80 g 8 g 2.072 mg
Bread, whole-wheat, prepared from recipe, toasted 305 g 5.9 g 56.4 g 9.2 g 2.067 mg
Nuts, chestnuts, japanese, roasted 201 g 0.8 g 45.1 g 3.0 g 2.065 mg
Peanuts, all types, oil-roasted, without salt 581 g 49.3 g 18.9 g 26.4 g 2.062 mg
Cereals ready-to-eat, wheat and malt barley flakes 365 g 2.9 g 81.5 g 10 g 2.046 mg
Snacks, soy chips or crisps, salted 376 g 7.4 g 53.2 g 26.5 g 2.039 mg
Quinoa, uncooked 368 g 6.1 g 64.2 g 14.1 g 2.033 mg
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