Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Rolls, dinner, oat bran 236 g 4.6 g 40.2 g 9.5 g 33.000 mg
Mollusks, squid, mixed species, raw 92 g 1.4 g 3.1 g 15.6 g 33.000 mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 266 g 13.8 g - 33.0 g 33.000 mg
Beans, baked, canned, with pork and sweet sauce 112 g 1.4 g 21.1 g 5.3 g 33.000 mg
Pork, cured, bacon, cooked, broiled, pan-fried or roasted 541 g 41.8 g 1.4 g 37.0 g 33.000 mg
TACO BELL, Original Taco with beef 236 g 13.5 g 18.0 g 10.8 g 33.000 mg
Cereals ready-to-eat, KELLOGG, SCOOBY-DOO! Berry Bones 434 g 12 g 79 g 4.2 g 33.000 mg
Taro, raw 112 g 0.2 g 26.5 g 1.5 g 33.000 mg
Cereals, CREAM OF WHEAT, quick, dry 361 g 1.3 g 75 g 10.2 g 33.000 mg
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried 238 g 11.0 g - 32.5 g 33.000 mg
Beans, fava, in pod, raw 88 g 0.7 g 17.6 g 7.9 g 33.000 mg
Fish, tuna, white, canned in water, without salt, drained solids 128 g 3.0 g - 23.6 g 33.000 mg
Cheese product, pasteurized process, cheddar or american, reduced fat 240 g 14.1 g 10.6 g 17.6 g 33.000 mg
Refried beans, canned (includes USDA commodity) 94 g 1.3 g 15.5 g 5.5 g 33.000 mg
Fish, lingcod, cooked, dry heat 109 g 1.4 g - 22.6 g 33.000 mg
Cheese, mozzarella, nonfat 149 g - 3.5 g 31.7 g 33.000 mg
Mung beans, mature seeds, sprouted, cooked, stir-fried 50 g 0.2 g 10.6 g 4.3 g 33.000 mg
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 2007 274 g 15.3 g 13.7 g 20.5 g 33.000 mg
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled 149 g 2.4 g - 29.9 g 33.000 mg
Fish, salmon, pink, cooked, dry heat 149 g 4.4 g - 25.6 g 33.000 mg
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