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Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Bread, oat bran, toasted 259 g 4.8 g 43.7 g 11.4 g 34.000 mg
Fish, salmon, coho, farmed, cooked, dry heat 178 g 8.2 g - 24.3 g 34.000 mg
Crustaceans, crab, blue, raw 87 g 1.1 g 0.0 g 18.1 g 34.000 mg
Fish, salmon, pink, canned, drained solids with bone 136 g 4.8 g - 23.1 g 34.000 mg
Cake, chocolate, commercially prepared with chocolate frosting 367 g 16.4 g 54.6 g 4.1 g 34.000 mg
Crustaceans, shrimp, mixed species, cooked, moist heat 99 g 1.1 g - 20.9 g 34.000 mg
Game meat, opossum, cooked, roasted 221 g 10.2 g - 30.2 g 34.000 mg
Soy sauce made from soy and wheat (shoyu), low sodium 53 g 0.1 g 8.5 g 5.2 g 34.000 mg
Fish, tilapia, cooked, dry heat 128 g 2.7 g - 26.2 g 34.000 mg
Beans, baked, canned, with pork 106 g 1.6 g 20.0 g 5.2 g 34.000 mg
Babyfood, cereal, rice, with bananas, prepared with whole milk 117 g 3.5 g 17 g 4.2 g 34.000 mg
Mollusks, mussel, blue, raw 86 g 2.2 g 3.7 g 11.9 g 34.000 mg
Beans, baked, canned, with pork and tomato sauce 94 g 0.9 g 18.7 g 5.2 g 34.000 mg
Lambsquarters, raw 43 g 0.8 g 7.3 g 4.2 g 34.000 mg
Kale, raw 50 g 0.7 g 10.0 g 3.3 g 34.000 mg
Cereals, CREAM OF WHEAT, instant, dry 366 g 1.4 g 75.5 g 10.6 g 34.000 mg
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry 349 g 1.7 g 77.4 g 9.9 g 34.000 mg
Orange juice, frozen concentrate, unsweetened, undiluted 159 g 0.2 g 38.2 g 2.4 g 34.000 mg
Peas, green, raw 81 g 0.4 g 14.5 g 5.4 g 33.000 mg
Mollusks, squid, mixed species, raw 92 g 1.4 g 3.1 g 15.6 g 33.000 mg
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