Magnesium, Mg
Entries containing "Magnesium, Mg", sorted on amount per 100 gram:
| Food | KCal | Fat | Carb. | Protein | Magnesium, Mg | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
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Spices, celery seed | 392 | g | 25.3 | g | 41.4 | g | 18.1 | g | 440.000 | mg |
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Soy flour, full-fat, raw | 436 | g | 20.7 | g | 35.2 | g | 34.5 | g | 429.000 | mg |
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Soy flour, full-fat, raw, crude protein basis (N x 6.25) | 434 | g | 20.7 | g | 31.9 | g | 37.8 | g | 429.000 | mg |
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Spices, sage, ground | 315 | g | 12.8 | g | 60.7 | g | 10.6 | g | 428.000 | mg |
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Spices, basil, dried | 251 | g | 4.0 | g | 61.0 | g | 14.4 | g | 422.000 | mg |
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Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | 358 | g | 5.1 | g | 41 | g | 35.8 | g | 410.000 | mg |
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Seeds, flaxseed | 534 | g | 42.2 | g | 28.9 | g | 18.3 | g | 392.000 | mg |
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Spices, fennel seed | 345 | g | 14.9 | g | 52.3 | g | 15.8 | g | 385.000 | mg |
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Mothbeans, mature seeds, raw | 343 | g | 1.6 | g | 61.5 | g | 22.9 | g | 381.000 | mg |
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Spices, savory, ground | 272 | g | 5.9 | g | 68.7 | g | 6.7 | g | 377.000 | mg |
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Nuts, brazilnuts, dried, unblanched | 656 | g | 66.4 | g | 12.3 | g | 14.3 | g | 376.000 | mg |
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Parsley, freeze-dried | 271 | g | 5.2 | g | 42.4 | g | 31.3 | g | 372.000 | mg |
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Peanut butter, chunky, vitamin and mineral fortified | 593 | g | 51.5 | g | 17.7 | g | 26.1 | g | 370.000 | mg |
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Peanut flour, defatted | 327 | g | 0.6 | g | 34.7 | g | 52.2 | g | 370.000 | mg |
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Soy flour, full-fat, roasted, crude protein basis (N x 6.25) | 439 | g | 21.9 | g | 30.4 | g | 38.1 | g | 369.000 | mg |
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Seeds, sunflower seed butter, without salt | 579 | g | 47.7 | g | 27.4 | g | 19.7 | g | 369.000 | mg |
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Seeds, sunflower seed butter, with salt added | 579 | g | 47.7 | g | 27.4 | g | 19.7 | g | 369.000 | mg |
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Soy flour, full-fat, roasted | 441 | g | 21.9 | g | 33.7 | g | 34.8 | g | 369.000 | mg |
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Spices, cumin seed | 375 | g | 22.3 | g | 44.2 | g | 17.8 | g | 366.000 | mg |
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Seeds, sesame flour, partially defatted | 382 | g | 11.9 | g | 35.1 | g | 40.3 | g | 362.000 | mg |