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Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
New Zealand spinach, cooked, boiled, drained, without salt 12 g 0.2 g 2.2 g 1.3 g 32.000 mg
Mustard greens, raw 26 g 0.2 g 4.9 g 2.7 g 32.000 mg
Gravy, brown instant, dry 380 g 11.9 g 59.8 g 8.5 g 32.000 mg
Corn, sweet, white, cooked, boiled, drained, without salt 108 g 1.3 g 25.1 g 3.3 g 32.000 mg
Corn, sweet, white, cooked, boiled, drained, with salt 108 g 1.3 g 25.1 g 3.3 g 32.000 mg
Corn, sweet, white, frozen, kernels on cob, unprepared 98 g 0.8 g 23.5 g 3.3 g 32.000 mg
Fish, cod, Atlantic, raw 82 g 0.7 g - 17.8 g 32.000 mg
Sauce, alfredo mix, dry 535 g 36.4 g 36.5 g 15.3 g 32.000 mg
Plantains, cooked 116 g 0.2 g 31.2 g 0.8 g 32.000 mg
Raisins, seedless 299 g 0.5 g 79.2 g 3.1 g 32.000 mg
Broadbeans (fava beans), mature seeds, canned 71 g 0.2 g 12.4 g 5.5 g 32.000 mg
Squash, winter, acorn, raw 40 g 0.1 g 10.4 g 0.8 g 32.000 mg
Infant formula, ROSS, SIMILAC, ADVANCE, with iron, powder, not reconstituted 522 g 28.9 g 54.7 g 10.9 g 32.000 mg
Cake, chocolate, prepared from recipe without frosting 371 g 15.1 g 53.4 g 5.3 g 32.000 mg
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried 277 g 15.4 g - 32.4 g 32.000 mg
Rowal, raw 111 g 2 g 23.9 g 2.3 g 32.000 mg
Soup, cream of celery, dry, mix 358 g 9.3 g 55.9 g 15 g 32.000 mg
LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) 98 g 0.5 g 3.7 g 19.7 g 32.000 mg
Fish, herring, Pacific, raw 195 g 13.9 g - 16.4 g 32.000 mg
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 231 g 12.5 g - 27.7 g 32.000 mg
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