It takes 3500 calories to make a pound of fat!

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 186 g 10.5 g 0.7 g 20.9 g 34.000 mg
Fast foods, chimichanga, with beef and red chili peppers 223 g 10.1 g 24.1 g 9.5 g 34.000 mg
Beans, lima, immature seeds, canned, regular pack, solids and liquids 71 g 0.3 g 13.3 g 4.1 g 34.000 mg
Soy sauce made from soy and wheat (shoyu), low sodium 53 g 0.1 g 8.5 g 5.2 g 34.000 mg
Fish, swordfish, cooked, dry heat 155 g 5.1 g - 25.4 g 34.000 mg
Fish, tuna, white, canned in oil, drained solids 186 g 8.1 g - 26.5 g 34.000 mg
Fast foods, potato, french fried in vegetable oil 319 g 17.1 g 37.5 g 3.8 g 34.000 mg
Game meat, opossum, cooked, roasted 221 g 10.2 g - 30.2 g 34.000 mg
Fish, tuna, fresh, skipjack, raw 103 g 1.0 g - 22 g 34.000 mg
Fish, salmon, coho, farmed, cooked, dry heat 178 g 8.2 g - 24.3 g 34.000 mg
WENDY'S, French Fries 319 g 16.2 g 39.4 g 3.9 g 34.000 mg
Crustaceans, crab, blue, raw 87 g 1.1 g 0.0 g 18.1 g 34.000 mg
Winged beans, immature seeds, raw 49 g 0.9 g 4.3 g 7.0 g 34.000 mg
Gravy, brown, dry 367 g 9.6 g 59.4 g 10.7 g 34.000 mg
Lima beans, immature seeds, canned, no salt added, solids and liquids 71 g 0.3 g 13.3 g 4.1 g 34.000 mg
Orange drink, breakfast type, with juice and pulp, frozen concentrate 153 g - 39 g 0.4 g 34.000 mg
Fish, salmon, pink, canned, drained solids with bone 136 g 4.8 g - 23.1 g 34.000 mg
Gravy, mushroom, dry, powder 328 g 4 g 64.7 g 10 g 34.000 mg
Fish, tilapia, cooked, dry heat 128 g 2.7 g - 26.2 g 34.000 mg
Gravy, onion, dry, mix 322 g 3 g 67.6 g 9 g 34.000 mg
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