Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Magnesium, Mg
|
|
Gravy, brown instant, dry
|
380
|
g
|
11.9
|
g
|
59.8
|
g
|
8.5
|
g
|
32.000
|
mg
|
|
Fish, sheepshead, raw
|
108
|
g
|
2.4
|
g
|
-
|
|
20.2
|
g
|
32.000
|
mg
|
|
New zealand spinach, cooked, boiled, drained, with salt
|
12
|
g
|
0.2
|
g
|
2.1
|
g
|
1.3
|
g
|
32.000
|
mg
|
|
Cookies, fudge, cake-type (includes trolley cakes)
|
349
|
g
|
3.7
|
g
|
78.3
|
g
|
5
|
g
|
32.000
|
mg
|
|
Cookies, oatmeal, refrigerated dough, baked
|
471
|
g
|
21
|
g
|
65.7
|
g
|
6
|
g
|
32.000
|
mg
|
|
Cookies, peanut butter, commercially prepared, soft-type
|
457
|
g
|
24.4
|
g
|
57.7
|
g
|
5.3
|
g
|
32.000
|
mg
|
|
Infant formula, ROSS, SIMILAC, with iron, powder, not reconstituted
|
522
|
g
|
28.9
|
g
|
54.7
|
g
|
10.9
|
g
|
32.000
|
mg
|
|
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
|
202
|
g
|
20.8
|
g
|
5.6
|
g
|
1.6
|
g
|
32.000
|
mg
|
|
Fish, burbot, raw
|
90
|
g
|
0.8
|
g
|
-
|
|
19.3
|
g
|
32.000
|
mg
|
|
Sauce, alfredo mix, dry
|
535
|
g
|
36.4
|
g
|
36.5
|
g
|
15.3
|
g
|
32.000
|
mg
|
|
Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
|
430
|
g
|
25.2
|
g
|
45.7
|
g
|
7.1
|
g
|
32.000
|
mg
|
|
Fish, snapper, mixed species, raw
|
100
|
g
|
1.3
|
g
|
-
|
|
20.5
|
g
|
32.000
|
mg
|
|
Infant formula, ROSS, SIMILAC, low iron, powder, not reconstituted
|
522
|
g
|
28.9
|
g
|
54.8
|
g
|
10.9
|
g
|
32.000
|
mg
|
|
Apricots, dried, sulfured, uncooked
|
241
|
g
|
0.5
|
g
|
62.6
|
g
|
3.4
|
g
|
32.000
|
mg
|
|
Muffins, corn, commercially prepared
|
305
|
g
|
8.4
|
g
|
50.9
|
g
|
5.9
|
g
|
32.000
|
mg
|
|
Pie, chocolate mousse, prepared from mix, no-bake type
|
260
|
g
|
15.4
|
g
|
29.6
|
g
|
3.5
|
g
|
32.000
|
mg
|
|
Fish, cod, Atlantic, raw
|
82
|
g
|
0.7
|
g
|
-
|
|
17.8
|
g
|
32.000
|
mg
|
|
Mustard greens, raw
|
26
|
g
|
0.2
|
g
|
4.9
|
g
|
2.7
|
g
|
32.000
|
mg
|
|
McDONALD'S, French Fries
|
337
|
g
|
17.9
|
g
|
41.1
|
g
|
3.4
|
g
|
32.000
|
mg
|
|
New Zealand spinach, cooked, boiled, drained, without salt
|
12
|
g
|
0.2
|
g
|
2.2
|
g
|
1.3
|
g
|
32.000
|
mg
|