Columbus brought cacao beans back to Spain on his 4th voyage in 1502


Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Fish, lingcod, cooked, dry heat 109 g 1.4 g - 22.6 g 33.000 mg
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 541 g 41.8 g 1.4 g 37.0 g 33.000 mg
Refried beans, canned (includes USDA commodity) 94 g 1.3 g 15.5 g 5.5 g 33.000 mg
STAGG Ranchhouse Chili with Beans, canned entree 115 g 3.6 g 12.8 g 7.8 g 33.000 mg
HORMEL Vegetarian Chili with Beans, canned entree 83 g 0.3 g 15.4 g 4.8 g 33.000 mg
Mollusks, squid, mixed species, raw 92 g 1.4 g 3.1 g 15.6 g 33.000 mg
Pears, dried, sulfured, uncooked 262 g 0.6 g 69.7 g 1.9 g 33.000 mg
Cereals, CREAM OF WHEAT, quick, dry 361 g 1.3 g 75 g 10.2 g 33.000 mg
Mung beans, mature seeds, sprouted, cooked, stir-fried 50 g 0.2 g 10.6 g 4.3 g 33.000 mg
Wild rice, cooked 101 g 0.3 g 21.3 g 4.0 g 32.000 mg
Corn, sweet, yellow, cooked, boiled, drained, with salt 108 g 1.3 g 25.1 g 3.3 g 32.000 mg
Infant formula, ROSS, SIMILAC, with iron, powder, not reconstituted 522 g 28.9 g 54.7 g 10.9 g 32.000 mg
Infant formula, ROSS, SIMILAC, low iron, powder, not reconstituted 522 g 28.9 g 54.8 g 10.9 g 32.000 mg
Chrysanthemum, garland, raw 24 g 0.6 g 3.0 g 3.4 g 32.000 mg
Corn, sweet, yellow, frozen, kernels on cob, unprepared 98 g 0.8 g 23.5 g 3.3 g 32.000 mg
Ice creams, chocolate, rich 255 g 17.0 g 20.8 g 4.7 g 32.000 mg
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 202 g 20.8 g 5.6 g 1.6 g 32.000 mg
New zealand spinach, cooked, boiled, drained, with salt 12 g 0.2 g 2.1 g 1.3 g 32.000 mg
LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) 98 g 0.5 g 3.7 g 19.7 g 32.000 mg
Infant formula, ROSS, SIMILAC, ADVANCE, with iron, powder, not reconstituted 522 g 28.9 g 54.7 g 10.9 g 32.000 mg