Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Magnesium, Mg
|
|
Cornmeal, degermed, unenriched, white
|
369
|
g
|
1.8
|
g
|
79.2
|
g
|
7.3
|
g
|
35.000
|
mg
|
|
USDA Commodity, cheese, cheddar, reduced fat
|
282
|
g
|
18.3
|
g
|
2
|
g
|
27.2
|
g
|
35.000
|
mg
|
|
Wheat flour, white (industrial), 13% protein, bleached, enriched
|
362
|
g
|
1.4
|
g
|
72.2
|
g
|
13.1
|
g
|
35.000
|
mg
|
|
Wheat flour, white (industrial), 13% protein, bleached, unenriched
|
362
|
g
|
1.4
|
g
|
72.2
|
g
|
13.1
|
g
|
35.000
|
mg
|
|
Bread, oat bran
|
236
|
g
|
4.4
|
g
|
39.8
|
g
|
10.4
|
g
|
35.000
|
mg
|
|
Crustaceans, lobster, northern, cooked, moist heat
|
98
|
g
|
0.6
|
g
|
1.3
|
g
|
20.5
|
g
|
35.000
|
mg
|
|
Fast foods, burrito, with beans and chili peppers
|
202
|
g
|
7.2
|
g
|
28.5
|
g
|
8.0
|
g
|
35.000
|
mg
|
|
Cheese, Mexican, blend, reduced fat
|
282
|
g
|
19.4
|
g
|
3.4
|
g
|
24.7
|
g
|
35.000
|
mg
|
|
Beans, black turtle soup, mature seeds, canned
|
91
|
g
|
0.3
|
g
|
16.6
|
g
|
6.0
|
g
|
35.000
|
mg
|
|
Pineapple juice, frozen concentrate, unsweetened, undiluted
|
179
|
g
|
0.1
|
g
|
44.3
|
g
|
1.3
|
g
|
35.000
|
mg
|
|
LOUIS RICH, Turkey Breast and White Turkey (smoked sliced)
|
100
|
g
|
2.3
|
g
|
2.4
|
g
|
17.6
|
g
|
35.000
|
mg
|
|
Lentils, sprouted, cooked, stir-fried, without salt
|
101
|
g
|
0.5
|
g
|
21.3
|
g
|
8.8
|
g
|
35.000
|
mg
|
|
Raisins, golden seedless
|
302
|
g
|
0.5
|
g
|
79.5
|
g
|
3.4
|
g
|
35.000
|
mg
|
|
Cookies, oatmeal, commercially prepared, fat-free
|
326
|
g
|
1.5
|
g
|
78.6
|
g
|
5.9
|
g
|
35.000
|
mg
|
|
Babyfood, teething biscuits
|
398
|
g
|
5
|
g
|
78.0
|
g
|
9
|
g
|
35.000
|
mg
|
|
Snacks, popcorn, caramel-coated, without peanuts
|
431
|
g
|
12.8
|
g
|
79.1
|
g
|
3.8
|
g
|
35.000
|
mg
|
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
|
228
|
g
|
8.3
|
g
|
2.0
|
g
|
33.9
|
g
|
35.000
|
mg
|
|
Fish, salmon, coho, wild, cooked, moist heat
|
184
|
g
|
7.5
|
g
|
-
|
|
27.4
|
g
|
35.000
|
mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
|
401
|
g
|
3.3
|
g
|
87.9
|
g
|
5
|
g
|
35.000
|
mg
|
|
Babyfood, cereal, oatmeal, with honey, prepared with whole milk
|
115
|
g
|
3.9
|
g
|
15.3
|
g
|
5
|
g
|
35.000
|
mg
|