Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Magnesium, Mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
|
395
|
g
|
2.7
|
g
|
87.3
|
g
|
5.4
|
g
|
36.000
|
mg
|
|
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
|
187
|
g
|
6.3
|
g
|
-
|
|
30.4
|
g
|
36.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ
|
406
|
g
|
7
|
g
|
83
|
g
|
5.7
|
g
|
36.000
|
mg
|
|
Lentils, mature seeds, cooked, boiled, without salt
|
116
|
g
|
0.4
|
g
|
20.1
|
g
|
9.0
|
g
|
36.000
|
mg
|
|
Cereals, QUAKER, corn grits, instant, plain, dry
|
342
|
g
|
1.0
|
g
|
78.8
|
g
|
8.4
|
g
|
36.000
|
mg
|
|
Crackers, cheese, low sodium
|
503
|
g
|
25.3
|
g
|
58.2
|
g
|
10.1
|
g
|
36.000
|
mg
|
|
Cheese, pasteurized process, cheddar or american, fat-free
|
148
|
g
|
0.8
|
g
|
13.4
|
g
|
22.5
|
g
|
36.000
|
mg
|
|
Pork, cured, bacon, cooked, pan-fried
|
533
|
g
|
40.3
|
g
|
1.5
|
g
|
38.3
|
g
|
36.000
|
mg
|
|
Sauce, cheese sauce mix, dry
|
438
|
g
|
18.3
|
g
|
60.5
|
g
|
7.7
|
g
|
36.000
|
mg
|
|
Cheese, swiss, low fat
|
179
|
g
|
5.1
|
g
|
3.4
|
g
|
28.4
|
g
|
36.000
|
mg
|
|
Candies, carob, unsweetened
|
540
|
g
|
31.4
|
g
|
56.3
|
g
|
8.2
|
g
|
36.000
|
mg
|
|
Crackers, cheese, regular
|
503
|
g
|
25.3
|
g
|
58.2
|
g
|
10.1
|
g
|
36.000
|
mg
|
|
Candies, fudge, chocolate, prepared-from-recipe
|
411
|
g
|
10.4
|
g
|
76.4
|
g
|
2.4
|
g
|
36.000
|
mg
|
|
Peas, split, mature seeds, cooked, boiled, without salt
|
118
|
g
|
0.4
|
g
|
21.1
|
g
|
8.3
|
g
|
36.000
|
mg
|
|
Infant formula, PBM PRODUCTS, store brand, powder, (formerly WYETH-AYERST)
|
524
|
g
|
28
|
g
|
56
|
g
|
12
|
g
|
36.000
|
mg
|
|
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, powder, (formerly WYETH-AYERST)
|
524
|
g
|
28
|
g
|
56
|
g
|
12
|
g
|
36.000
|
mg
|
|
Chicken breast, fat-free, mesquite flavor, sliced
|
80
|
g
|
0.4
|
g
|
2.3
|
g
|
16.8
|
g
|
36.000
|
mg
|
|
Peas, split, mature seeds, cooked, boiled, with salt
|
116
|
g
|
0.4
|
g
|
20.5
|
g
|
8.3
|
g
|
36.000
|
mg
|
|
Soup, pea, split with ham, canned, condensed
|
141
|
g
|
3.3
|
g
|
20.8
|
g
|
7.7
|
g
|
36.000
|
mg
|
|
OSCAR MAYER, Chicken Breast (oven roasted, fat free)
|
85
|
g
|
0.6
|
g
|
1.7
|
g
|
18.3
|
g
|
36.000
|
mg
|