Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Fish, bass, freshwater, mixed species, cooked, dry heat 146 g 4.7 g - 24.2 g 38.000 mg
Fish, dolphinfish, cooked, dry heat 109 g 0.9 g - 23.7 g 38.000 mg
Fish, drum, freshwater, cooked, dry heat 153 g 6.3 g - 22.5 g 38.000 mg
Fish, perch, mixed species, cooked, dry heat 117 g 1.2 g - 24.9 g 38.000 mg
Soup, chicken noodle, dry, mix 377 g 6.5 g 62.3 g 15.4 g 38.000 mg
Fish, milkfish, cooked, dry heat 190 g 8.6 g - 26.3 g 38.000 mg
Fish, pike, walleye, cooked, dry heat 119 g 1.6 g - 24.5 g 38.000 mg
Fish, shad, american, cooked, dry heat 252 g 17.7 g - 21.7 g 38.000 mg
Pumpkin leaves, cooked, boiled, drained, without salt 21 g 0.2 g 3.4 g 2.7 g 38.000 mg
Pumpkin leaves, raw 19 g 0.4 g 2.3 g 3.2 g 38.000 mg
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder 471 g 19.3 g 62.2 g 12.2 g 38.000 mg
Lima beans, immature seeds, frozen, fordhook, unprepared 106 g 0.4 g 19.8 g 6.4 g 38.000 mg
Pumpkin leaves, cooked, boiled, drained, with salt 21 g 0.2 g 3.4 g 2.7 g 38.000 mg
Bread, wheat germ, toasted 293 g 3.3 g 54.3 g 10.7 g 38.000 mg
Fish, smelt, rainbow, cooked, dry heat 124 g 3.1 g - 22.6 g 38.000 mg
Fish, yellowtail, mixed species, cooked, dry heat 187 g 6.7 g - 29.7 g 38.000 mg
Fish, sunfish, pumpkin seed, cooked, dry heat 114 g 0.9 g - 24.9 g 38.000 mg
Fish, wolffish, Atlantic, cooked, dry heat 123 g 3.1 g - 22.4 g 38.000 mg
Broadbeans, immature seeds, raw 72 g 0.6 g 11.7 g 5.6 g 38.000 mg
Frostings, chocolate, creamy, dry mix 389 g 5.2 g 92 g 1.3 g 38.000 mg
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