Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled 506 g 31.1 g 54.4 g 5.1 g 40.000 mg
Rice, white, with pasta, dry 368 g 2.4 g 75.3 g 9.4 g 40.000 mg
Burdock root, cooked, boiled, drained, with salt 88 g 0.1 g 21.2 g 2.1 g 39.000 mg
Crackers, melba toast, rye (includes pumpernickel) 389 g 3.4 g 77.3 g 11.6 g 39.000 mg
Fish, ocean perch, Atlantic, cooked, dry heat 121 g 2.1 g - 23.9 g 39.000 mg
Agave, cooked (Southwest) 135 g 0.3 g 32 g 1.0 g 39.000 mg
Peas, green, cooked, boiled, drained, with salt 84 g 0.2 g 15.6 g 5.4 g 39.000 mg
Peas, green, cooked, boiled, drained, without salt 84 g 0.2 g 15.6 g 5.4 g 39.000 mg
Lima beans, large, mature seeds, canned 79 g 0.2 g 14.9 g 4.9 g 39.000 mg
Bread, reduced-calorie, wheat 198 g 2.3 g 43.6 g 9.1 g 39.000 mg
Fruit, mixed, (prune and apricot and pear), dried 243 g 0.5 g 64.1 g 2.5 g 39.000 mg
Burdock root, cooked, boiled, drained, without salt 88 g 0.1 g 21.2 g 2.1 g 39.000 mg
Fast foods, tostada, with beef and cheese 193 g 10.0 g 14.0 g 11.7 g 39.000 mg
Fish, sardine, Atlantic, canned in oil, drained solids with bone 208 g 11.5 g - 24.6 g 39.000 mg
Infant formula, ROSS, SIMILAC, ISOMIL, with iron, powder, not reconstituted 517 g 28.1 g 53.6 g 12.6 g 39.000 mg
Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, powder, with ARA and DHA 508 g 26 g 54.6 g 14 g 39.000 mg
Soy protein isolate, potassium type, crude protein basis 321 g 0.5 g 2.6 g 88.3 g 39.000 mg
Soy protein isolate, potassium type 326 g 0.5 g 10.2 g 80.7 g 39.000 mg
Sauce, white, dry, mix 463 g 26.7 g 50.6 g 10.9 g 39.000 mg
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal 443 g 11.5 g 80 g 4.9 g 39.000 mg
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